Lifestyle Performance Coaching
Level Up Your
Performance
We coach individuals and high performers to optimize their performance.
Our mission is to empower individuals to unlock their full potential and achieve a healthier, more fulfilling life.
100+ Positive Client Reviews
Lifestyle Performance Coaching
For those ready to realign their life with purpose and vitality. This program is designed to help you build sustainable routines, nervous system resilience, and total body awareness. Using the A6 Core System as a foundation, you'll explore breathwork, cold exposure, mindset training, and recovery strategies tailored to your lifestyle.
Personalized coaching aligned with the A6 System
Tools for habit-building, energy regulation, and focus
Induction + 1:1 coaching sessions with Alex Grabher
Achieve transformation results within 3 months of coaching
Online or in person coaching & support
Performance Coching for Athletes
For professionals athletes seeking a breakthrough and sustained peak performance.
This program is built for athletes who are not just training to compete—but to lead, evolve, and win. Whether you're transitioning, rebuilding, or chasing your next major milestone, AGP’s coaching supports you with precision systems, mental resilience, and sport-specific strategy.
Full induction + 1:1 coaching sessions with Alex Grabher
Individualized protocols based on diagnostics & sport-specific needs
Recovery strategies, mindset coaching, and performance tracking
Optional on-tour support for performance continuity
Business Coaching for Companies
Elevate your team’s mindset, cohesion, and capacity to perform under pressure.
AGP’s business coaching delivers high-impact workshops, executive retreats, and tailored performance programs that help teams align, reset, and thrive. Grounded in the A6 Core System, this approach integrates nervous system regulation, leadership clarity, and sustainable performance culture.
Tailored workshops focused on mindset, recovery & team cohesion
Custom-designed retreats with breathwork, cold exposure & performance coaching
On-site, off-site, or virtual delivery formats available
Optional long-term coaching programs for founders and leadership teams
Performance Diagnostics
Measure what matters. Build from insight.
Before training begins, this diagnostics package helps uncover key performance markers so your plan is grounded in evidence, not guesswork. From breath function to HRV and mobility, you’ll gain a clear understanding of where you are—and where to go.
Comprehensive A6 baseline assessment
Physical readiness, HRV, breath and nervous system testing
Optional follow-up for re-testing and progress benchmarking
Recommended for all AGP coaching clients before starting
