By combining the essential pillars of health
MINDSET . BREATHING . COLD EXPOSURE . SLEEP . NUTRITION . TRAINING
we help you to develop your full potential.
One-to-One Coaching
Are you ready to take control of your life, unlock elite performance, and achieve your full potential?
Personalized Plans
No two journeys are the same. We craft fully customized coaching plans that align with your unique goals—whether you’re building athletic excellence, unlocking leadership potential, boosting your career, or simply enhancing your life. Every program integrates the proven A6 Athlete’s Core system to build a foundation for lasting transformation.
Expert Guidance
With over a decade of high-level experience across sports, leadership, and holistic health, Alex provides expert mentorship designed to accelerate your growth. You will receive cutting-edge strategies, personal accountability, and unwavering support at every step.
HOLISTIC A6 ATHLETE’S CORE APPROACH
True transformation happens from the inside out. Through Alex’s signature A6 Athlete’s Core methodology—Mindset, Breathing, Cold Exposure, Sleep, Nutrition, and Training—we will re-engineer your habits, body, and mind for sustainable success. Whether you are an athlete, entrepreneur, executive, or creative, mastering these six pillars unlocks elite resilience and fulfillment.
Flexible Sessions
Your life is dynamic. That’s why we offer flexible scheduling options—virtual or in-person—to fit your evolving needs. Whether you are traveling for business or training for a championship, support is always within reach.
Proven Results
Our clients achieve extraordinary breakthroughs—from international sports victories and successful leadership transitions to life-changing health transformations. Coaching is not just about achieving goals; it’s about discovering your ultimate potential.
COACHING PROGRAMS
Unlock the next level of your potential. Whether you’re an athlete striving for peak performance or a leader aiming to elevate your impact, our coaching programs are designed to transform your body, mind, and lifestyle. Start your journey with a personalized Discovery Session and experience the power of the A6 Athlete’s Core.
FOR ATHLETES
- Build elite performance and durability
- Master recovery, resilience, and mindset
- Personalized strength, endurance, and mobility training
- Optimize mental toughness using the A6 Core principles
- Prepare for peak competition and life beyond sport
FOR LEADERS
Upgrade your energy, decision-making, and presence
Develop resilience strategies for high-pressure environments
Integrate the A6 Core system into your leadership style
Achieve peak personal and professional performance without burnout
Lead with authenticity, vitality, and impact
The A6 Athlete’s Core
Mindset: Build unstoppable mental strength
Breathing: Harness the power of oxygen for performance and calm
Cold Exposure: Forge resilience through controlled stress
Sleep: Optimize your nightly recovery system
Nutrition: Fuel energy, longevity, and clarity
Training: Build a body engineered for life and leadership
Building a Healthy Lifestyle
Free e-book on Holistic Health
Discover the key to transforming your life with our free guide, “Building a Healthy Lifestyle.” Packed with 10+ powerful strategies, this e-book helps you unlock the secrets to holistic health, mindfulness, and self-awareness.
What You'll Learn
- 6 Holistic Health Pillars: Master the essentials for a balanced life.
- Winning Mindset Techniques: Gain tools to stay focused and resilient.
- Out of the Comfort Zone: Practical tips to challenge yourself and grow.
- Self-Awareness Activities: Improve clarity and purpose with guided exercises.
Written by Alex Grabher, this guide is based on years of expertise in fitness, wellness, and holistic living, designed to help you achieve a balanced and fulfilling lifestyle.
Move Better, Feel Stronger, Live Healthier, Achieve Longevity
At AG Performance, we understand every individual is unique, facing distinct challenges and health goals. Whether you’re struggling with recurring injuries, experiencing unexplained aches, unsure about optimal nutrition, or simply want to maximize your longevity, health and performance, our comprehensive Movement & Metabolic Analysis offers precision-driven insights and personalized action plans designed specifically for you.
Discover a clearer path to your health and performance goals today.
Stay up to date and never miss out
Leave your email below and we will contact you as soon as we have new event dates!
