Lifestyle Performance Coaching
Level Up Your
Performance
We coach individuals and high performers to optimize their performance.
Our mission is to empower individuals to unlock their full potential and achieve a healthier, more fulfilling life.
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At AG Performance, our methodology is built on the A6 Athlete’s Core System—a holistic, six-pillar framework designed to help you reach your peak, not just in sport, but in life. These pillars work in synergy to address the full spectrum of human performance: physical, mental, and emotional. Whether you're an athlete, executive, or simply someone ready to evolve, A6 provides a structured yet adaptable approach to transformation.
Mindset
Master Your Mind. Build Belief.
Performance starts before movement — it starts with identity. Mindset is the foundation of the A6 System because everything follows belief.
In my world, mindset is not motivation. It’s structure, focus, and self-command.
It’s the ability to stay calm when chaos hits, to push when your body says stop, and to lead yourself through discomfort.
The A6 mindset is built on:
Self-awareness: knowing your triggers, fears, and strengths.
Discipline: showing up when it’s hard, not when it’s convenient.
Identity training: acting from who you are becoming, not how you feel.
Reflection: journaling, reframing setbacks, turning pain into clarity.
You can’t control every outcome — but you can control your response.
That’s mastery.
Nervous System Control
Command Your State.
Your breath is the language of your nervous system. It’s how you shift from chaos to control — from fight-or-flight to recovery and focus.
In the A6 System, breathwork is not an accessory — it’s a performance tool.
I use Oxygen Advantage, HRV-based breathing, and cold-linked regulation to teach the body to respond instead of react.
When you master your breath, you master your state. You reduce stress faster, recover deeper, and sustain clarity in moments that break others.
A6 principles of state control:
Down-regulation: slow, controlled breathing to lower HRV stress load.
Up-regulation: using breath to ignite energy before training or competition.
CO₂ tolerance: extending breath holds to expand resilience under pressure.
Breath control = emotional control = performance control.
Sleep
Own the Night. Win the Day.
Sleep is the most underused performance enhancer on Earth. You can’t perform, think, or recover without it — and yet most athletes treat it as optional.
In the A6 System, sleep is your daily reset. It’s when your body repairs, your hormones balance, and your nervous system recalibrates.
I teach recovery through evening protocols, light discipline, and circadian consistency — so you wake up ready, not depleted.
A6 Sleep System:
Evening downshift: no screens, low light, journaling, reflection.
Temperature control: optimizing core body temperature for deep sleep.
HRV tracking: measuring true recovery, not just time in bed.
Sleep isn’t passive. It’s active recovery — the foundation for mental and physical performance.
Movement
Perform at Your Peak.
Movement is where mindset meets action.
It’s how belief becomes power, coordination, and capability.
The A6 Movement System combines strength, endurance, and mobility into one unified structure.
I use EXOS and ATG principles to build athletes who are strong, fast, and resilient — not specialized, but complete.
The A6 Movement Framework:
Strength: Lower/Upper Push-Pull rotation for structural balance.
Endurance: Running, cycling, and StairMaster in Zone 2 for aerobic capacity.
Mobility: Daily joint health, tendon strength, and movement efficiency.
This is not bodybuilding — it’s system-building.
Every rep, every run, every stretch serves your purpose: to move powerfully, efficiently, and pain-free for life.
Nutrition
Fuel Resilience.
Nutrition is not about restriction — it’s about alignment. How you eat should match how you live, move, and recover.
In the A6 System, food is fuel, recovery, and chemistry. It shapes mood, focus, inflammation, and endurance.
My approach is grounded in precision and simplicity:
Eat real food — nutrient-dense, anti-inflammatory, plant-forward.
Fuel for output — protein for repair, carbs for energy, fats for endurance.
Recover with intent — hydration, electrolytes, and micronutrients matter.
Track response — energy stability, gut performance, cognitive clarity.
When you fuel resilience, you sustain performance. Nutrition is not a diet — it’s a system of recovery and readiness.
Resilience
Be Comfortable in the Uncomfortable.
Resilience is the ultimate test of the system.
It’s not built in comfort — it’s built when everything hurts, and you keep going.
Cold exposure is the physical training ground for emotional control. When you learn to breathe through stress instead of resist it, you reprogram your body’s response to pressure.
I use ice baths, contrast therapy, and heat exposure not as extremes — but as neurological training. It’s not about the cold. It’s about how you respond to it.
Resilience in the A6 System is about voluntary discomfort — choosing what challenges you before life does.
It’s the foundation of mental strength, emotional regulation, and spiritual grounding.
Integration
Where the Six Become One
Each pillar of A6 stands alone, but mastery happens in the overlap.
When your mindset aligns with your movement, your breath controls your recovery, and your nutrition fuels your resilience, performance becomes effortless.
This is the system — not six parts, but one continuous flow.
A6 is not just how you train.
It’s how you live.
