Alex Grabher
We coach individuals and high performers to optimize their performance.
Our mission is to empower individuals to unlock their full potential and achieve a healthier, more fulfilling life.
By combining the essential pillars of health
MINDSET . BREATHING . COLD EXPOSURE . SLEEP . NUTRITION . TRAINING
we help you to develop your full potential.
Lifestyle Coaching
Are you ready to take control of your life and achieve your full potential?
Personalized Plans
No two journeys are the same. We craft individualized coaching plans that align with your specific goals, whether it’s improving your health, boosting your career in sports, or enhancing your days.
Expert Guidance
Our years of experience and knowledge will guide you every step of the way. We are here to support, motivate, and inspire you.
Holistic Approach
True transformation happens when we look at the whole picture. I address your mental, physical, and emotional well-being to create lasting change.
Flexible Sessions
Life is busy. That’s why we offer flexible scheduling and virtual sessions to fit your lifestyle, ensuring you get the support you need, when you need it.
Proven Results
Our clients achieve remarkable results. From career advancements to healthier living, coaching has empowered individuals to reach new heights and find true fulfillment.
Your best life is waiting. Take the first step towards a brighter, more fulfilling future.
Contact us now to schedule a FREE consultation and discover how we can help you achieve your dreams.
Business Coaching
in Zurich
Unlock your team’s full potential with our tailored Lifestyle and Business Coaching programs in Zurich. Our approach combines personal wellbeing and professional development to create sustainable success:
We focus on stress management, mindset training, and physical wellbeing to foster energy, resilience, and focus, while enhancing leadership, communication, and problem-solving skills to drive performance and collaboration.
Services
AG Performance is your ultimate destination for unlocking peak performance and achieving your fitness and health goals.
Lifestyle Coaching
Elite Athletic Training
IHHT Training
Stress Analysis (VNS)
Breathing Training
Cold Exposure Training And Cold Therapy
Red Light Therapy
Metabolism Analysis
Performance Diagnostic Analysis
Movement Analysis
Transform your Mind and Body with Ice Baths
Step into the world of cold therapy in Zurich and Lochau and unlock the incredible potential of ice baths. This time-tested method offers profound benefits for both body and mind, making it a favorite among athletes, wellness enthusiasts, and anyone looking to push their limits.
With every session, you’ll not only improve your physical recovery but also gain a powerful mental edge. Ice baths combine the science of cold exposure with the art of mindfulness, allowing you to reconnect with your body and learn to thrive in challenging situations.
OUR EVENTS
Check out the exciting variety of events we have lined up for you!
Ready to take part in an unforgettable experience? Explore our calendar to find an event near you in Zurich, Lochau, or online.
Building a Healthy Lifestyle
Free e-book on Holistic Health
Discover the key to transforming your life with our free guide, “Building a Healthy Lifestyle.” Packed with 10+ powerful strategies, this e-book helps you unlock the secrets to holistic health, mindfulness, and self-awareness.
What You'll Learn
- 6 Holistic Health Pillars: Master the essentials for a balanced life.
- Winning Mindset Techniques: Gain tools to stay focused and resilient.
- Out of the Comfort Zone: Practical tips to challenge yourself and grow.
- Self-Awareness Activities: Improve clarity and purpose with guided exercises.
Written by Alex Grabher, this guide is based on years of expertise in fitness, wellness, and holistic living, designed to help you achieve a balanced and fulfilling lifestyle.
