Recovery & Regeneration
Cold Exposure Training (Ice Bath)
Cold Exposure Training uses controlled cold stimulus to activate physiological stress responses in a structured and intentional manner.
Cold exposure acutely activates the sympathetic nervous system, followed by a rebound parasympathetic response during recovery.
Physiological effects include:
Increased catecholamine release (e.g. norepinephrine)
Enhanced vascular constriction and dilation cycles
Improved autonomic flexibility
Immune modulation via inflammatory signaling pathways
When applied progressively, cold exposure trains the body’s stress-response system to become more adaptable rather than reactive.
How it Works
Cold immersion activates the nervous system and vascular response, improving stress tolerance, circulation, and recovery capacity. Sessions are guided to ensure safety and optimal adaptation.
Duration
Session duration:
60 min
Frequency:
We suggest 1–2 sessions per week for 4–8 weeks (4–16 sessions) to build resilience, improve stress tolerance, and support nervous system adaptation.
Benefits
Strengthen immune and cardiovascular systems
Improve circulation and recovery speed
Increase stress tolerance and mental clarity
Reduce inflammation and muscle soreness
Boost energy, focus, and inner balance
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Recovery & Regeneration
Cold Exposure Training (Ice Bath)
Cold Exposure Training uses controlled cold stimulus to activate physiological stress responses in a structured and intentional manner.
Cold exposure acutely activates the sympathetic nervous system, followed by a rebound parasympathetic response during recovery.
Physiological effects include:
Increased catecholamine release (e.g. norepinephrine)
Enhanced vascular constriction and dilation cycles
Improved autonomic flexibility
Immune modulation via inflammatory signaling pathways
When applied progressively, cold exposure trains the body’s stress-response system to become more adaptable rather than reactive.
How it Works
Cold immersion activates the nervous system and vascular response, improving stress tolerance, circulation, and recovery capacity. Sessions are guided to ensure safety and optimal adaptation.
Duration
Session duration:
60 min
Frequency:
We suggest 1–2 sessions per week for 4–8 weeks (4–16 sessions) to build resilience, improve stress tolerance, and support nervous system adaptation.
Benefits
Strengthen immune and cardiovascular systems
Improve circulation and recovery speed
Increase stress tolerance and mental clarity
Reduce inflammation and muscle soreness
Boost energy, focus, and inner balance
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Recovery & Regeneration
Cold Exposure Training (Ice Bath)
Cold Exposure Training uses controlled cold stimulus to activate physiological stress responses in a structured and intentional manner.
Cold exposure acutely activates the sympathetic nervous system, followed by a rebound parasympathetic response during recovery.
Physiological effects include:
Increased catecholamine release (e.g. norepinephrine)
Enhanced vascular constriction and dilation cycles
Improved autonomic flexibility
Immune modulation via inflammatory signaling pathways
When applied progressively, cold exposure trains the body’s stress-response system to become more adaptable rather than reactive.
How it Works
Cold immersion activates the nervous system and vascular response, improving stress tolerance, circulation, and recovery capacity. Sessions are guided to ensure safety and optimal adaptation.
Duration
Session duration:
60 min
Frequency:
We suggest 1–2 sessions per week for 4–8 weeks (4–16 sessions) to build resilience, improve stress tolerance, and support nervous system adaptation.
Benefits
Strengthen immune and cardiovascular systems
Improve circulation and recovery speed
Increase stress tolerance and mental clarity
Reduce inflammation and muscle soreness
Boost energy, focus, and inner balance
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.