About us
About us
About us
A system that inspires change
A system that inspires change
A system that
inspires change
Your success is non-negotiable — and this coaching is designed to deliver real, lasting change.
We help you train with purpose, recover with intention, and structure your life around clarity and discipline. Powered by the six-pillar A6 Core System, this approach transforms stress into strength, burnout into balance, and chaos into control. You’ll build internal stability, sharpen your focus, and create a lifestyle that supports high performance — not just in training, but in how you lead, think, and live every day.
Personalized lifestyle plan
Tailored protocol aligned with your life rhythms, work demands, and training goals.
Personalized lifestyle plan
Tailored protocol aligned with your life rhythms, work demands, and training goals.
1:1 coaching sessions
Direct support, deep alignment, and strategy refinement with Alex.
1:1 coaching sessions
Direct support, deep alignment, and strategy refinement with Alex.
Sustainable results
Build systems that last. Reduce stress, boost energy, and reclaim long-term performance.
Sustainable results
Build systems that last. Reduce stress, boost energy, and reclaim long-term performance.
How we elevate your performance with
the A6 Athlete's Core System
How we elevate your performance with the A6 Athlete's Core System
How we elevate your performance with the A6 Athlete's Core System
Mindset
This module is designed to revolutionize your mental approach, transforming challenges into stepping stones for success. Through techniques inspired by Alex Grabher’s experience and the inspiration of David Goggins, you’ll learn to cultivate resilience, focus, and a growth mindset, setting the foundation for all other modules.
Mindset
This module is designed to revolutionize your mental approach, transforming challenges into stepping stones for success. Through techniques inspired by Alex Grabher’s experience and the inspiration of David Goggins, you’ll learn to cultivate resilience, focus, and a growth mindset, setting the foundation for all other modules.
Mindset
This module is designed to revolutionize your mental approach, transforming challenges into stepping stones for success. Through techniques inspired by Alex Grabher’s experience and the inspiration of David Goggins, you’ll learn to cultivate resilience, focus, and a growth mindset, setting the foundation for all other modules.
Breathing
Breathing is more than a basic life function—it’s a tool for peak performance and stress management. In this module, you’ll learn advanced breathing techniques to enhance oxygenation, improve athletic performance, and bring calmness to the mind, fundamentally changing your approach to physical and mental health.
Breathing
Breathing is more than a basic life function—it’s a tool for peak performance and stress management. In this module, you’ll learn advanced breathing techniques to enhance oxygenation, improve athletic performance, and bring calmness to the mind, fundamentally changing your approach to physical and mental health.
Breathing
Breathing is more than a basic life function—it’s a tool for peak performance and stress management. In this module, you’ll learn advanced breathing techniques to enhance oxygenation, improve athletic performance, and bring calmness to the mind, fundamentally changing your approach to physical and mental health.
Recovery & Cold Exposure
Cold exposure goes beyond a physical challenge; it’s a pathway to mental fortitude. This module guides you through safely integrating cold therapy into your routine, improving circulation, reducing inflammation, and boosting mental toughness. It’s about learning to be comfortable with discomfort.
Recovery & Cold Exposure
Cold exposure goes beyond a physical challenge; it’s a pathway to mental fortitude. This module guides you through safely integrating cold therapy into your routine, improving circulation, reducing inflammation, and boosting mental toughness. It’s about learning to be comfortable with discomfort.
Recovery & Cold Exposure
Cold exposure goes beyond a physical challenge; it’s a pathway to mental fortitude. This module guides you through safely integrating cold therapy into your routine, improving circulation, reducing inflammation, and boosting mental toughness. It’s about learning to be comfortable with discomfort.
Sleep
Unlock the secrets of restorative sleep. This module delves into strategies for optimizing sleep, crucial for recovery and performance. You’ll discover how to harness sleep to enhance physical healing, improve cognitive function, and maintain emotional balance, making it a pillar of your health regimen.
Sleep
Unlock the secrets of restorative sleep. This module delves into strategies for optimizing sleep, crucial for recovery and performance. You’ll discover how to harness sleep to enhance physical healing, improve cognitive function, and maintain emotional balance, making it a pillar of your health regimen.
Sleep
Unlock the secrets of restorative sleep. This module delves into strategies for optimizing sleep, crucial for recovery and performance. You’ll discover how to harness sleep to enhance physical healing, improve cognitive function, and maintain emotional balance, making it a pillar of your health regimen.
Nutrition
Nutrition is not just about eating right; it’s about fueling your body and mind. This module offers practical, science-backed nutritional strategies tailored to support both wellness and performance goals. You’ll learn to make informed food choices that energize your body, sharpen your mind, and complement your training.
Nutrition
Nutrition is not just about eating right; it’s about fueling your body and mind. This module offers practical, science-backed nutritional strategies tailored to support both wellness and performance goals. You’ll learn to make informed food choices that energize your body, sharpen your mind, and complement your training.
Nutrition
Nutrition is not just about eating right; it’s about fueling your body and mind. This module offers practical, science-backed nutritional strategies tailored to support both wellness and performance goals. You’ll learn to make informed food choices that energize your body, sharpen your mind, and complement your training.
Training
Rethink what training means to you. This module focuses on functional fitness – training that prepares your body for real-life movements and scenarios. From strength and endurance to flexibility and balance, you’ll experience a diverse range of activities designed to enhance your physical capabilities and overall quality of life.
Training
Rethink what training means to you. This module focuses on functional fitness – training that prepares your body for real-life movements and scenarios. From strength and endurance to flexibility and balance, you’ll experience a diverse range of activities designed to enhance your physical capabilities and overall quality of life.
Training
Rethink what training means to you. This module focuses on functional fitness – training that prepares your body for real-life movements and scenarios. From strength and endurance to flexibility and balance, you’ll experience a diverse range of activities designed to enhance your physical capabilities and overall quality of life.
Holistic lifestyle transformation.
Holistic lifestyle transformation.
Holistic lifestyle transformation.
Alex integrates mindfulness, cognitive tools, and evidence-based routines. Every session is customized to address your challenges at the root, empowering you to balance work, relationships, and self-care so positive change feels natural.
Alex integrates mindfulness, cognitive tools, and evidence-based routines. Every session is customized to address your challenges at the root, empowering you to balance work, relationships, and self-care so positive change feels natural.
Dedicated, personalized support.
Dedicated, personalized support.
Dedicated, personalized support.
With one-on-one guidance, you receive tailored strategies and regular check-ins. Alex helps clarify your goals, navigate setbacks, and creates an accountability structure that catalyzes motivation and keeps your commitment alive.
With one-on-one guidance, you receive tailored strategies and regular check-ins. Alex helps clarify your goals, navigate setbacks, and creates an accountability structure that catalyzes motivation and keeps your commitment alive.
Sustainable, real-world results.
Sustainable, real-world results.
Sustainable, real-world results.
Alex’s approach goes beyond quick fixes: through lasting habit design, reflection, and progress tracking, you’ll feel genuine momentum and develop the tools to sustain your growth independently for the long term.
Alex’s approach goes beyond quick fixes: through lasting habit design, reflection, and progress tracking, you’ll feel genuine momentum and develop the tools to sustain your growth independently for the long term.
how it works
how it works
how it works
Simple, Convenient, Effective
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
FAQs
FAQs
FAQs
Answering your questions
Answering your questions
Answering your questions
Got more questions? Send us your enquiry below.
Got more questions? Send us your enquiry below.
Got more questions? Send us your enquiry below.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
Ready to explore your limits?
Book your discovery call to start
building your next performance chapter.
Ready to explore your limits?
Book your discovery call to start building your next performance chapter.
Ready to explore your limits?
Book your discovery call to start building your next performance chapter.
Ready to explore your limits?
Book your discovery call to start building your next performance chapter.