This Coaching is for you if…
You want to develop mental strength under pressure
You understand that mindset is everything—and you're ready to build the tools to stay focused, composed, and confident in high-stakes situations.
You value long-term performance and recovery, not just quick wins
You want to optimize your body and nervous system to recover smarter, avoid burnout, and maintain performance over time.
You want to break past limitations and unlock peak potential
Whether you’re facing a plateau or preparing for a breakthrough season, you’re ready to level up with structure and support.
You’re an athlete driven by personal growth and mastery
You don’t settle for average. You’re committed to pushing beyond your comfort zone to reach your next level—mentally and physically.
You’re committed to excellence—on and off the field
You want your training, mindset, and lifestyle to reflect the standard you hold for yourself in every area of life.
You’re seeking a personalized system, not a generic plan.
You know there’s no one-size-fits-all strategy. You’re looking for an expert-curated path aligned with your life, goals, and sport.
How It Works
Simple, Convenient, Effective
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
FAQs
Get in touch
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
