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Performance Coaching for Athletes
Performance Coaching for Athletes
Training, mindset, recovery. Unlock your full performance.
Training, mindset, recovery. Unlock your full performance.
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How we elevate your
performance on and off tour
How we elevate
yourperformance
on and off tour
How we elevate your
performance on and off tour
Your success is our priority—and we’re committed to helping you train smarter, recover deeper, and compete at your highest level with purpose and strategy.
Your success is our priority—and we’re committed to helping you train smarter, recover deeper, and compete at your highest level with purpose and strategy.
Sport-Specific Performance Training
Elevate your game with tailored coaching strategies built around your sport. From tactical decision-making to physical conditioning, we equip you with the strength, mobility, and endurance you need to perform at your peak—especially when it matters most.
Sport-Specific Performance Training
Elevate your game with tailored coaching strategies built around your sport. From tactical decision-making to physical conditioning, we equip you with the strength, mobility, and endurance you need to perform at your peak—especially when it matters most.
Sport-Specific Performance Training
Elevate your game with tailored coaching strategies built around your sport. From tactical decision-making to physical conditioning, we equip you with the strength, mobility, and endurance you need to perform at your peak—especially when it matters most.
Mindset Coaching
Strong mind, stronger performance. We help you build mental resilience under pressure, maintain clarity during competition, and develop a disciplined mindset that drives sustainable growth both on and off the field.
Mindset Coaching
Strong mind, stronger performance. We help you build mental resilience under pressure, maintain clarity during competition, and develop a disciplined mindset that drives sustainable growth both on and off the field.
Mindset Coaching
Strong mind, stronger performance. We help you build mental resilience under pressure, maintain clarity during competition, and develop a disciplined mindset that drives sustainable growth both on and off the field.
Recovery Plans
Recovery is performance. Our custom strategies reduce fatigue, lower injury risk, and boost your readiness for every session and competition. We combine advanced recovery methods with personalized protocols so you're always one step ahead.
Recovery Plans
Recovery is performance. Our custom strategies reduce fatigue, lower injury risk, and boost your readiness for every session and competition. We combine advanced recovery methods with personalized protocols so you're always one step ahead.
Recovery Plans
Recovery is performance. Our custom strategies reduce fatigue, lower injury risk, and boost your readiness for every session and competition. We combine advanced recovery methods with personalized protocols so you're always one step ahead.
Tournament & Seasonal Support
Whether you’re gearing up for a season, mid-cycle event, or championship tournament, we’re with you through every phase. From off-season prep to peak performance weeks, we provide guidance, structure, and support to help you show up ready—physically and mentally.
Tournament & Seasonal Support
Whether you’re gearing up for a season, mid-cycle event, or championship tournament, we’re with you through every phase. From off-season prep to peak performance weeks, we provide guidance, structure, and support to help you show up ready—physically and mentally.
Tournament & Seasonal Support
Whether you’re gearing up for a season, mid-cycle event, or championship tournament, we’re with you through every phase. From off-season prep to peak performance weeks, we provide guidance, structure, and support to help you show up ready—physically and mentally.
This Coaching is for you if…
You want to develop mental strength under pressure
You understand that mindset is everything—and you're ready to build the tools to stay focused, composed, and confident in high-stakes situations.
You value long-term performance and recovery, not just quick wins
You want to optimize your body and nervous system to recover smarter, avoid burnout, and maintain performance over time.
You want to break past limitations and unlock peak potential
Whether you’re facing a plateau or preparing for a breakthrough season, you’re ready to level up with structure and support.
You’re an athlete driven by personal growth and mastery
You don’t settle for average. You’re committed to pushing beyond your comfort zone to reach your next level—mentally and physically.
You’re committed to excellence—on and off the field
You want your training, mindset, and lifestyle to reflect the standard you hold for yourself in every area of life.
You’re seeking a personalized system, not a generic plan.
You know there’s no one-size-fits-all strategy. You’re looking for an expert-curated path aligned with your life, goals, and sport.
How It Works
How It Works
How It Works
Simple, Convenient, Effective
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
1
Initial Contact
Start with a deep-dive consultation with Alex Grabher to assess your current physical performance, mindset, and recovery strategies. This foundational session helps us identify your strengths, challenges, and goals to lay the groundwork for a customized performance plan.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
2
Personalized Performance Plan
We craft a targeted, science-backed strategy tailored to your sport, goals, and training cycle. This plan integrates A6 Core System elements like breathwork, cold exposure, recovery routines, and mindset training.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
3
Coaching Sessions
Work directly with Alex through focused, 1:1 sessions. You’ll implement your plan step by step with real-time guidance, constant refinement, and accountability to ensure consistent, measurable progress.
Our System
Our System
Our System
A6 Athlete's Core
Discover how our six-pillar philosophy drives results for every client.
A6 Athlete's Core
Discover how our six-pillar philosophy drives results for every client.
A6 Athlete's Core
Discover how our six-pillar philosophy drives results for every client.
Mindset
Cultivate clarity, self-awareness, and mental resilience to navigate life with intention and confidence.
Breathing
Use simple breath techniques to reduce stress, regulate emotions, and unlock steady energy throughout your day.
Breathing
Use simple breath techniques to reduce stress, regulate emotions, and unlock steady energy throughout your day.
Sleep
Improve your sleep quality and rhythm to restore your body, sharpen your mind, and recharge.
Sleep
Improve your sleep quality and rhythm to restore your body, sharpen your mind, and recharge.
Recovery & Cold Exposure
Optimize recovery and regulate your nervous system for peak performance.
Recovery & Cold Exposure
Optimize recovery and regulate your nervous system for peak performance.
Nutrition
Fuel your energy with simple, sustainable strategies.
Nutrition
Fuel your energy with simple, sustainable strategies.
Training
Strengthen capacity and refine movement intelligence.
Training
Strengthen capacity and refine movement intelligence.
FAQs
FAQs
FAQs
Answering your questions
Answering your questions
Answering your questions
Got more questions? Send us your enquiry below.
Got more questions? Send us your enquiry below.
Got more questions? Send us your enquiry below.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
What area are you based in?
We’re based in Zurich, Switzerland and Lochau,Austria, but we work with clients across the globe. Travel and hybrid options are available depending on your needs. Get in touch to discuss your location and coaching needs.
How does the coaching process work?
It’s simple and personalized. You’ll start by filling out a short intake form, followed by a discovery call with Alex. We use this session to clarify your goals, challenges, and create a strategic roadmap forward.
Do you offer online coaching?
Yes! Our 1:1 coaching and A6 system protocols can all be delivered remotely. Whether you’re training from your home, gym, or traveling, we support you fully online.
What kind of transformation can I expect?
Clients often report: Higher energy and deeper focus. Stronger performance in sport, work, and life. Improved recovery, sleep, and stress management. A more aligned and fulfilling lifestyle This isn’t just coaching. It’s a mindset and lifestyle shift.
Is the coaching plan personalized?
Absolutely. Every program is built around your unique physiology, goals, and lifestyle, using the six pillars of our A6 Athlete’s Core System. No generic templates—only tailored strategies.
Will I work directly with Alex Grabher?
Yes. All coaching plans are personally curated by Alex Grabher, and all 1:1 sessions are conducted by Alex himself. You’ll receive the full benefit of his 15+ years of elite-level coaching experience.
Ready to perform your best?
Book your discovery call today and explore your full potential! We are here to help you in this process as a team.
Ready to perform your best?
Book your discovery call today and explore your full potential! We are here to help you in this process as a team.
Ready to perform your best?
Book your discovery call today and explore your full potential! We are here to help you in this process as a team.