About Alex Grabher Performance
About Alex Grabher
Performance
About Alex Grabher Performance
Performance starts with purpose.
Performance starts with purpose.
Performance starts with purpose.
About us
About us
About us
A Coach Committed to Transformation
A Coach Committed
to Transformation
A Coach Committed to Transformation
Alex Grabher’s journey began with a deep belief: performance is holistic. From a background in lifestyle optimization and relentless study, he developed cutting-edge methods now trusted by athletes and executives alike.
With a unique methodology that fuses mindset training, disciplined recovery, and full-body alignment, Alex blends ancient wisdom and modern science. His coaching philosophy focuses on real results through clarity and consistency.
Coaching with Alex means personal transformation and a new perspective—designed for the committed, the curious, and those prioritizing impact.
Alex Grabher’s journey began with a deep belief: performance is holistic. From a background in lifestyle optimization and relentless study, he developed cutting-edge methods now trusted by athletes and executives alike.
With a unique methodology that fuses mindset training, disciplined recovery, and full-body alignment, Alex blends ancient wisdom and modern science. His coaching philosophy focuses on real results through clarity and consistency.
Coaching with Alex means personal transformation and a new perspective—designed for the committed, the curious, and those prioritizing impact.
I started my journey with a simple question: "Where are my limits?" .That curiosity became my drive—to push boundaries, discover balance, and create a lifestyle that’s both high-performing and deeply fulfilling. Now, I help others do the same.
I started my journey with a simple question: "Where are my limits?" .That curiosity became my drive—to push boundaries, discover balance, and create a lifestyle that’s both high-performing and deeply fulfilling. Now, I help others do the same.
I started my journey with a simple question: "Where are my limits?" .That curiosity became my drive—to push boundaries, discover balance, and create a lifestyle that’s both high-performing and deeply fulfilling. Now, I help others do the same.
My coaching is rooted in a holistic system that aligns body and mind, treating one as a whole. By integrating all six pillars of the A6 Athlete’s Core System, I guide athletes and leaders to build strength, resilience, and sustainable health from the inside out.
Together, we’ll unlock your full potential.Step by step, we’ll turn your personal milestones into lasting transformation through intentional, personalized coaching.
About us
About us
About us
A system that inspires change
A system that
inspires change
A system that inspires change
“True performance is sustainable, intentional, and aligned with who you are.”
Alex’s mission is all about clarity, discipline, and transformation. His approach strips away noise to help clients achieve lasting results through simple, consistent action.
By focusing on the essentials, he empowers high performers to unlock potential in every dimension—body, mind, and spirit.
“True performance is sustainable, intentional, and aligned with who you are.”
Alex’s mission is all about clarity, discipline, and transformation. His approach strips away noise to help clients achieve lasting results through simple, consistent action.
By focusing on the essentials, he empowers high performers to unlock potential in every dimension—body, mind, and spirit.
“True performance is sustainable, intentional, and aligned with who you are.”
Alex’s mission is all about clarity, discipline, and transformation. His approach strips away noise to help clients achieve lasting results through simple, consistent action.
By focusing on the essentials, he empowers high performers to unlock potential in every dimension—body, mind, and spirit.
Our System
Our System
Our System
A6 Athlete's Core
A6 Athlete's Core
A6 Athlete's Core
The foundation of sustainable high performance.
The foundation of sustainable high performance.
The foundation of sustainable
high performance.
At AG Performance, our methodology is built on the A6 Athlete’s Core System—a holistic, six-pillar framework designed to help you reach your peak, not just in sport, but in life. These pillars work in synergy to address the full spectrum of human performance: physical, mental, and emotional. Whether you're an athlete, executive, or simply someone ready to evolve, A6 provides a structured yet adaptable approach to transformation.
At AG Performance, our methodology is built on the A6 Athlete’s Core System—a holistic, six-pillar framework designed to help you reach your peak, not just in sport, but in life. These pillars work in synergy to address the full spectrum of human performance: physical, mental, and emotional. Whether you're an athlete, executive, or simply someone ready to evolve, A6 provides a structured yet adaptable approach to transformation.
Mindset
Train the mind like the body: Mental resilience, clarity, and belief systems form the cornerstone of lasting performance. Through guided coaching, reframing techniques, and mindset priming, we help you master focus, overcome self-limiting patterns, and build an inner drive that supports consistent progress.
Breathing
Harness your breath for control, endurance, and recovery: Breath is your gateway to regulating the nervous system. We teach powerful breathwork techniques to enhance stress response, promote calm under pressure, and optimize oxygen efficiency for both endurance and rest.
Recovery & Cold Exposure
Reset your system. Build resilience: Recovery is where your body adapts, repairs, and grows. At AG Performance, we treat recovery not as an afterthought—but as a performance tool. Through structured recovery protocols and cold exposure practices like ice baths, we help you reduce inflammation, speed up muscle repair, and train your nervous system to become more adaptive under stress. Cold exposure isn’t just about toughness—it’s about regulating your physiology, boosting circulation, and developing the mental clarity to stay calm in discomfort. Combined with mobility work, breath regulation, and sleep optimization, this pillar ensures you recover smarter and bounce back stronger—every single time.
Sleep
Recovery is where growth happens: We optimize your sleep cycles using behavioral strategies, circadian alignment, and pre-sleep protocols. This pillar is key to resetting your system daily and unlocking better focus, hormonal balance, and cellular recovery.
Nutrition
Fuel that fits your lifestyle and biology: Rather than rigid diets, we create adaptable nutrition strategies personalized to your training load, goals, and metabolic profile. From energy timing to nutrient quality, we make food your ally in performance and recovery.
Training
Train with intention, not intensity alone: Your training plan is tailored to your goals—whether it’s endurance, strength, mobility, or life functionality. We use assessments and feedback loops to progress intelligently, reduce injury risk, and align physical output with the other five pillars.
Mindset
Train the mind like the body: Mental resilience, clarity, and belief systems form the cornerstone of lasting performance. Through guided coaching, reframing techniques, and mindset priming, we help you master focus, overcome self-limiting patterns, and build an inner drive that supports consistent progress.
Breathing
Harness your breath for control, endurance, and recovery: Breath is your gateway to regulating the nervous system. We teach powerful breathwork techniques to enhance stress response, promote calm under pressure, and optimize oxygen efficiency for both endurance and rest.
Recovery & Cold Exposure
Reset your system. Build resilience: Recovery is where your body adapts, repairs, and grows. At AG Performance, we treat recovery not as an afterthought—but as a performance tool. Through structured recovery protocols and cold exposure practices like ice baths, we help you reduce inflammation, speed up muscle repair, and train your nervous system to become more adaptive under stress. Cold exposure isn’t just about toughness—it’s about regulating your physiology, boosting circulation, and developing the mental clarity to stay calm in discomfort. Combined with mobility work, breath regulation, and sleep optimization, this pillar ensures you recover smarter and bounce back stronger—every single time.
Sleep
Recovery is where growth happens: We optimize your sleep cycles using behavioral strategies, circadian alignment, and pre-sleep protocols. This pillar is key to resetting your system daily and unlocking better focus, hormonal balance, and cellular recovery.
Nutrition
Fuel that fits your lifestyle and biology: Rather than rigid diets, we create adaptable nutrition strategies personalized to your training load, goals, and metabolic profile. From energy timing to nutrient quality, we make food your ally in performance and recovery.
Training
Train with intention, not intensity alone: Your training plan is tailored to your goals—whether it’s endurance, strength, mobility, or life functionality. We use assessments and feedback loops to progress intelligently, reduce injury risk, and align physical output with the other five pillars.
Mindset
Train the mind like the body: Mental resilience, clarity, and belief systems form the cornerstone of lasting performance. Through guided coaching, reframing techniques, and mindset priming, we help you master focus, overcome self-limiting patterns, and build an inner drive that supports consistent progress.
Breathing
Harness your breath for control, endurance, and recovery: Breath is your gateway to regulating the nervous system. We teach powerful breathwork techniques to enhance stress response, promote calm under pressure, and optimize oxygen efficiency for both endurance and rest.
Recovery & Cold Exposure
Reset your system. Build resilience: Recovery is where your body adapts, repairs, and grows. At AG Performance, we treat recovery not as an afterthought—but as a performance tool. Through structured recovery protocols and cold exposure practices like ice baths, we help you reduce inflammation, speed up muscle repair, and train your nervous system to become more adaptive under stress. Cold exposure isn’t just about toughness—it’s about regulating your physiology, boosting circulation, and developing the mental clarity to stay calm in discomfort. Combined with mobility work, breath regulation, and sleep optimization, this pillar ensures you recover smarter and bounce back stronger—every single time.
Sleep
Recovery is where growth happens: We optimize your sleep cycles using behavioral strategies, circadian alignment, and pre-sleep protocols. This pillar is key to resetting your system daily and unlocking better focus, hormonal balance, and cellular recovery.
Nutrition
Fuel that fits your lifestyle and biology: Rather than rigid diets, we create adaptable nutrition strategies personalized to your training load, goals, and metabolic profile. From energy timing to nutrient quality, we make food your ally in performance and recovery.
Training
Train with intention, not intensity alone: Your training plan is tailored to your goals—whether it’s endurance, strength, mobility, or life functionality. We use assessments and feedback loops to progress intelligently, reduce injury risk, and align physical output with the other five pillars.
15+
15+
Years Coaching
Years Coaching
100+
100+
Clients Helped
Clients Helped
Let’s Work Together
Let’s Work Together
Whether you’re an athlete, executive, or someone seeking real change—let’s elevate your performance.
Whether you’re an athlete, executive, or someone seeking real change—let’s elevate your performance.
Whether you’re an athlete, executive, or someone seeking real change—let’s elevate your performance.