Nutrition isn’t about restriction — it’s about alignment. In the A6 Athlete’s Core System, food is more than fuel. It’s chemistry, recovery, and resilience. The way you eat should match how you live, move, and perform. When nutrition aligns with purpose, you don’t just eat to survive — you eat to sustain performance.

Movement is medicine. In the A6 Athlete’s Core System, we don’t train for ego — we train for life. Mobility and stability create longevity, not just strength. When you move smarter, you recover stronger — building a system that performs, adapts, and lasts.

Sleep is the most underused performance enhancer on Earth. You can’t perform, think, or recover without it — and yet most athletes treat it as optional. In the A6 Athlete's Core, sleep is your daily reset. It’s when your body repairs, your hormones rebalance, and your nervous system recalibrates. The quality of your sleep determines the quality of your performance — physically, mentally, and emotionally.

Your nervous system is the control center for performance, recovery, and resilience. It determines how you respond to stress, how fast you recover, and how well you perform under pressure. When it’s balanced, you’re calm, focused, and adaptable. When it’s not, you’re stuck in stress mode. At AG Performance, we train and restore this balance through breathing, red light, cold exposure, and stress analysis — building a body that’s not just strong, but regulated.

At the Swiss Alps 160, I hit a wall — fever, chills, cramps, sunstroke. I told my team I was done. They didn’t argue. They reset me. Fed me. Grounded me. Then said the only words I needed: “Get up. Keep moving.” That’s teamwork at its purest form — knowing when to push, when to protect, and when to let you find your way back.

Performance doesn’t begin in the gym, on the field, or at your desk. It begins in your mind — in the way you think, react, and define who you are under pressure. At AG Performance, Mindset is the foundation of the A6 Athlete’s Core System — because everything you do starts with what you believe.

The Swiss Alps 160 is never forgiving, and I knew coming into Attempt 3 that my margin for error was razor-thin. With minimal reserves and conditions hotter than expected, the race demanded precision from the very first step. This wasn’t about chasing adrenaline — it was about executing a plan: disciplined fueling, controlled hydration, and a steady mindset. Still, the heat pushed me to the edge early, testing whether I could hold the line or break.

The first 35 km had already tested me with relentless heat, sunstroke, and cramps. At Riederfurka, stopping wasn’t an option — if I sat, my legs would lock. From there, everything shifted: I stopped fighting the pain and chose to move with it. For the first time, my fear of heights disappeared, replaced by steady, confident progress. But just as I gained momentum, Bellwald hit me with a new challenge — fever symptoms, crushing headache, and fading energy.