Diagnostics & Analysis
Stress Analysis
Stress Analysis evaluates the Autonomic Nervous System (ANS), which regulates involuntary physiological functions such as heart rate, respiration, digestion, hormonal release, and immune response.
The ANS consists of two primary branches:
Sympathetic Nervous System (SNS): responsible for activation, alertness, and stress response (“fight or flight”)
Parasympathetic Nervous System (PNS): responsible for recovery, regeneration, and restoration (“rest and digest”)
Heart Rate Variability (HRV) serves as a non-invasive biomarker of ANS balance and adaptability by measuring the variation in time intervals between heartbeats.
Why it matters
ANS dysregulation is strongly associated with:
Reduced cognitive performance and decision-making
Impaired recovery and sleep quality
Increased injury and illness risk
Burnout, anxiety, and chronic fatigue
Stress Analysis provides objective data to guide training intensity, recovery strategies, breathing interventions, and lifestyle adjustments, replacing subjective guesswork with measurable insight.
To learn more about the Nervous System, please read our blog post here.
How it Works
Stress Analysis is a diagnostic assessment of autonomic nervous system function using heart rate variability (HRV) to quantify stress load, recovery status, and physiological adaptability. The analysis provides insight into sympathetic–parasympathetic balance, guiding individualized training intensity, recovery protocols, and lifestyle interventions.
Duration
Session duration:
30 min
Frequency:
For accurate nervous system insights, we suggest 1 session every 4–6 weeks, or more frequently during high-stress periods. This allows you to monitor stress load, recovery balance, and lifestyle impact.
Benefits
Measure stress balance precisely
Detect early signs of fatigue and overtraining
Improve nervous system adaptability
Optimize training intensity and rest cycles
Build lasting physical and mental resilience
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Diagnostics & Analysis
Stress Analysis
Stress Analysis evaluates the Autonomic Nervous System (ANS), which regulates involuntary physiological functions such as heart rate, respiration, digestion, hormonal release, and immune response.
The ANS consists of two primary branches:
Sympathetic Nervous System (SNS): responsible for activation, alertness, and stress response (“fight or flight”)
Parasympathetic Nervous System (PNS): responsible for recovery, regeneration, and restoration (“rest and digest”)
Heart Rate Variability (HRV) serves as a non-invasive biomarker of ANS balance and adaptability by measuring the variation in time intervals between heartbeats.
Why it matters
ANS dysregulation is strongly associated with:
Reduced cognitive performance and decision-making
Impaired recovery and sleep quality
Increased injury and illness risk
Burnout, anxiety, and chronic fatigue
Stress Analysis provides objective data to guide training intensity, recovery strategies, breathing interventions, and lifestyle adjustments, replacing subjective guesswork with measurable insight.
To learn more about the Nervous System, please read our blog post here.
How it Works
Stress Analysis is a diagnostic assessment of autonomic nervous system function using heart rate variability (HRV) to quantify stress load, recovery status, and physiological adaptability. The analysis provides insight into sympathetic–parasympathetic balance, guiding individualized training intensity, recovery protocols, and lifestyle interventions.
Duration
Session duration:
30 min
Frequency:
For accurate nervous system insights, we suggest 1 session every 4–6 weeks, or more frequently during high-stress periods. This allows you to monitor stress load, recovery balance, and lifestyle impact.
Benefits
Measure stress balance precisely
Detect early signs of fatigue and overtraining
Improve nervous system adaptability
Optimize training intensity and rest cycles
Build lasting physical and mental resilience
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Diagnostics & Analysis
Stress Analysis
Stress Analysis evaluates the Autonomic Nervous System (ANS), which regulates involuntary physiological functions such as heart rate, respiration, digestion, hormonal release, and immune response.
The ANS consists of two primary branches:
Sympathetic Nervous System (SNS): responsible for activation, alertness, and stress response (“fight or flight”)
Parasympathetic Nervous System (PNS): responsible for recovery, regeneration, and restoration (“rest and digest”)
Heart Rate Variability (HRV) serves as a non-invasive biomarker of ANS balance and adaptability by measuring the variation in time intervals between heartbeats.
Why it matters
ANS dysregulation is strongly associated with:
Reduced cognitive performance and decision-making
Impaired recovery and sleep quality
Increased injury and illness risk
Burnout, anxiety, and chronic fatigue
Stress Analysis provides objective data to guide training intensity, recovery strategies, breathing interventions, and lifestyle adjustments, replacing subjective guesswork with measurable insight.
To learn more about the Nervous System, please read our blog post here.
How it Works
Stress Analysis is a diagnostic assessment of autonomic nervous system function using heart rate variability (HRV) to quantify stress load, recovery status, and physiological adaptability. The analysis provides insight into sympathetic–parasympathetic balance, guiding individualized training intensity, recovery protocols, and lifestyle interventions.
Duration
Session duration:
30 min
Frequency:
For accurate nervous system insights, we suggest 1 session every 4–6 weeks, or more frequently during high-stress periods. This allows you to monitor stress load, recovery balance, and lifestyle impact.
Benefits
Measure stress balance precisely
Detect early signs of fatigue and overtraining
Improve nervous system adaptability
Optimize training intensity and rest cycles
Build lasting physical and mental resilience
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.