Recovery & Regeneration
IHHT Oxygen Training
IHHT (Interval Hypoxia–Hyperoxia Therapy) is a gentle, passive training method that helps your body become more efficient at producing energy. While you relax comfortably, you breathe air with slightly reduced oxygen, followed by oxygen-rich air — similar to what your body experiences at altitude, but without physical effort.
This process trains your system at a cellular level, supporting recovery, resilience, and long-term vitality.
By alternating between low and high oxygen levels, IHHT gives your body a safe and controlled challenge. This encourages your cells — especially the mitochondria (your body’s “energy factories”) — to work more efficiently.
In simple terms, IHHT helps your body:
Produce energy more effectively
Improve how oxygen is used at the cellular level
Enhance recovery without adding physical stress
Build resilience to fatigue and daily stress
The oxygen-rich phases support recovery, making the session comfortable, well-tolerated, and suitable even during demanding training or work periods.
How it Works
You breathe alternating oxygen-poor and oxygen-rich air while resting. This controlled stress stimulates cellular adaptation, improving energy production, recovery, and metabolic health — without physical strain.
Duration
Session duration:
45 min
Frequency:
We suggest 2–3 sessions per week over a course of 3–6 weeks (10–15 sessions) for lasting effects on mitochondrial efficiency, energy production, recovery, and cellular health.
Benefits
Boosts energy production at the cellular level
Enhances endurance and resilience
Supports recovery and reduces fatigue
Stimulates natural anti-aging processes
Improves oxygen utilization in training and daily life
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Recovery & Regeneration
IHHT Oxygen Training
IHHT (Interval Hypoxia–Hyperoxia Therapy) is a gentle, passive training method that helps your body become more efficient at producing energy. While you relax comfortably, you breathe air with slightly reduced oxygen, followed by oxygen-rich air — similar to what your body experiences at altitude, but without physical effort.
This process trains your system at a cellular level, supporting recovery, resilience, and long-term vitality.
By alternating between low and high oxygen levels, IHHT gives your body a safe and controlled challenge. This encourages your cells — especially the mitochondria (your body’s “energy factories”) — to work more efficiently.
In simple terms, IHHT helps your body:
Produce energy more effectively
Improve how oxygen is used at the cellular level
Enhance recovery without adding physical stress
Build resilience to fatigue and daily stress
The oxygen-rich phases support recovery, making the session comfortable, well-tolerated, and suitable even during demanding training or work periods.
How it Works
You breathe alternating oxygen-poor and oxygen-rich air while resting. This controlled stress stimulates cellular adaptation, improving energy production, recovery, and metabolic health — without physical strain.
Duration
Session duration:
45 min
Frequency:
We suggest 2–3 sessions per week over a course of 3–6 weeks (10–15 sessions) for lasting effects on mitochondrial efficiency, energy production, recovery, and cellular health.
Benefits
Boosts energy production at the cellular level
Enhances endurance and resilience
Supports recovery and reduces fatigue
Stimulates natural anti-aging processes
Improves oxygen utilization in training and daily life
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Recovery & Regeneration
IHHT Oxygen Training
IHHT (Interval Hypoxia–Hyperoxia Therapy) is a gentle, passive training method that helps your body become more efficient at producing energy. While you relax comfortably, you breathe air with slightly reduced oxygen, followed by oxygen-rich air — similar to what your body experiences at altitude, but without physical effort.
This process trains your system at a cellular level, supporting recovery, resilience, and long-term vitality.
By alternating between low and high oxygen levels, IHHT gives your body a safe and controlled challenge. This encourages your cells — especially the mitochondria (your body’s “energy factories”) — to work more efficiently.
In simple terms, IHHT helps your body:
Produce energy more effectively
Improve how oxygen is used at the cellular level
Enhance recovery without adding physical stress
Build resilience to fatigue and daily stress
The oxygen-rich phases support recovery, making the session comfortable, well-tolerated, and suitable even during demanding training or work periods.
How it Works
You breathe alternating oxygen-poor and oxygen-rich air while resting. This controlled stress stimulates cellular adaptation, improving energy production, recovery, and metabolic health — without physical strain.
Duration
Session duration:
45 min
Frequency:
We suggest 2–3 sessions per week over a course of 3–6 weeks (10–15 sessions) for lasting effects on mitochondrial efficiency, energy production, recovery, and cellular health.
Benefits
Boosts energy production at the cellular level
Enhances endurance and resilience
Supports recovery and reduces fatigue
Stimulates natural anti-aging processes
Improves oxygen utilization in training and daily life
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.