Coaching & Training
Lifestyle Performance Coaching
Lifestyle Coaching is designed to help you bring balance, clarity, and vitality into your daily routine. Together, we analyze your sleep, stress, energy patterns, and habits to create a sustainable strategy for both performance and recovery. Each session combines scientific insight with practical guidance to help you thrive in life, work, and sport.
For more information please check how our Lifestyle Performance Coaching Program works here.
How it Works
We start by understanding your lifestyle demands, stressors, and current habits. Sessions focus on building practical, sustainable strategies that regulate your nervous system, improve recovery, and strengthen mental clarity. Coaching is structured, measurable, and tailored to your personal and professional environment — not generic advice.
Duration
Session duration:
60min
Frequency:
We recommend 1 session per week over a period of 8–12 weeks (8–12 sessions) to build sustainable habits around sleep, stress, energy, and performance. Ongoing monthly check-ins can support long-term consistency and accountability.
Benefits
Improve sleep quality and recovery
Reduce stress and mental fatigue
Increase daily energy and focus
Strengthen resilience in everyday life
Build healthy long-term routines
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Coaching & Training
Lifestyle Performance Coaching
Lifestyle Coaching is designed to help you bring balance, clarity, and vitality into your daily routine. Together, we analyze your sleep, stress, energy patterns, and habits to create a sustainable strategy for both performance and recovery. Each session combines scientific insight with practical guidance to help you thrive in life, work, and sport.
For more information please check how our Lifestyle Performance Coaching Program works here.
How it Works
We start by understanding your lifestyle demands, stressors, and current habits. Sessions focus on building practical, sustainable strategies that regulate your nervous system, improve recovery, and strengthen mental clarity. Coaching is structured, measurable, and tailored to your personal and professional environment — not generic advice.
Duration
Session duration:
60min
Frequency:
We recommend 1 session per week over a period of 8–12 weeks (8–12 sessions) to build sustainable habits around sleep, stress, energy, and performance. Ongoing monthly check-ins can support long-term consistency and accountability.
Benefits
Improve sleep quality and recovery
Reduce stress and mental fatigue
Increase daily energy and focus
Strengthen resilience in everyday life
Build healthy long-term routines
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.
Coaching & Training
Lifestyle Performance Coaching
Lifestyle Coaching is designed to help you bring balance, clarity, and vitality into your daily routine. Together, we analyze your sleep, stress, energy patterns, and habits to create a sustainable strategy for both performance and recovery. Each session combines scientific insight with practical guidance to help you thrive in life, work, and sport.
For more information please check how our Lifestyle Performance Coaching Program works here.
How it Works
We start by understanding your lifestyle demands, stressors, and current habits. Sessions focus on building practical, sustainable strategies that regulate your nervous system, improve recovery, and strengthen mental clarity. Coaching is structured, measurable, and tailored to your personal and professional environment — not generic advice.
Duration
Session duration:
60min
Frequency:
We recommend 1 session per week over a period of 8–12 weeks (8–12 sessions) to build sustainable habits around sleep, stress, energy, and performance. Ongoing monthly check-ins can support long-term consistency and accountability.
Benefits
Improve sleep quality and recovery
Reduce stress and mental fatigue
Increase daily energy and focus
Strengthen resilience in everyday life
Build healthy long-term routines
Book your appointment
Explore our session options below — from single sessions to 5- and 10-session packages. After completing your purchase, you can book your sessions directly and begin your performance journey.