Lifestyle Day Retreat — Lochau, Austria
Reconnect. Recharge. Realign.
Join us at the serene lakeside Badehaus of Seehotel am Kaiserstrand for a unique half-day retreat designed to restore your body, calm your mind, and reset your nervous system. With panoramic views of Lake Constance, this guided experience blends performance tools with deep relaxation in a breathtaking natural setting.
Retreat Flow (9:00–13:30):
Ice Bath Training & Breathwork – Guided cold exposure with breath control and red light therapy
Mobility Training – Functional movement to improve joint health, flexibility, and body awareness
Stretch & Energy Reset – Gentle flow and grounding techniques to release stress and cultivate clarity
Fitness Lunch & Spa Access – Close the morning with a nourishing meal and free time to enjoy spa wellness
Whether you’re an athlete, entrepreneur, or simply seeking space to reconnect, this retreat will help you regulate your system and return to your daily life with more calm, clarity, and intention.
📍 Location: Seehotel am Kaiserstrand, Lochau, Austria
💶 Price: €189.- / Hotel guests: €141.- / Groups of 3+ get 10% off
📧 Booking: send us an email to letsgo@alexgrabher.com or fill out the registration form in the page.