Lifestyle Day Retreat — Lochau, Austria

Reconnect. Recharge. Realign.

Join us at the serene lakeside Badehaus of Seehotel am Kaiserstrand for a unique half-day retreat designed to restore your body, calm your mind, and reset your nervous system. With panoramic views of Lake Constance, this guided experience blends performance tools with deep relaxation in a breathtaking natural setting.

Retreat Flow (9:00–13:30):

• Ice Bath Training & Breathwork – Guided cold exposure with breath control and red light therapy

• Mobility Training – Functional movement to improve joint health, flexibility, and body awareness

• Stretch & Energy Reset – Gentle flow and grounding techniques to release stress and cultivate clarity

• Fitness Lunch & Spa Access – Close the morning with a nourishing meal and free time to enjoy spa wellness

Whether you’re an athlete, entrepreneur, or simply seeking space to reconnect, this retreat will help you regulate your system and return to your daily life with more calm, clarity, and intention.

📍 Location: Seehotel am Kaiserstrand, Lochau, Austria
💶 Price: €190.-
📧 Booking: fill out the registration form in the page.