PERFORMANCE ANALYSIS
Movement & Metabolism Analysis
Identify the root causes of your physical limitations, optimize your nutrition, and set yourself up for lifelong performance and health. Unlock your body's full potential with precision-driven Movement & Metabolism Analyses.
Move Better, Feel Stronger, Live Healthier, Achieve Longevity
At AG Performance, we understand every individual is unique, facing distinct challenges and health goals. Whether you’re struggling with recurring injuries, experiencing unexplained aches, unsure about optimal nutrition, or simply want to maximize your longevity, health and performance, our comprehensive Movement & Metabolic Analysis offers precision-driven insights and personalized action plans designed specifically for you.
Discover a clearer path to your health and performance goals today.
MOVEMENT ANALYSIS
What is a Movement Analysis?
Experiencing pain or discomfort shouldn’t be part of your daily routine. If you identify with any of these:
- Recurring injuries or chronic pain
- Discomfort during workouts or basic activities
- Limited flexibility or mobility issues
Our Movement Analysis precisely assesses how your body moves, highlighting posture, mobility, stability, and balance concerns.
MAIN BENEFITS
Accurate pain identification
Quickly pinpoint the exact reasons behind your pain or discomfort through precise biomechanical assessment.
Rapid imbalance correction
Receive targeted insights and tailored exercises that rapidly correct muscular imbalances and functional weaknesses.
Injury prevention
Identify potential risks early, and implement preventive measures to avoid future injuries and chronic issues.
Comprehensive insights
Beyond just numbers, our analysis offers valuable context. Discover any compensatory movements that may be affecting your performance, empowering you to make informed decisions about your training.
Enhanced physical performance
Optimize your body’s efficiency and performance in everyday activities and athletic endeavors through improved biomechanics.
Increased longevity
Regain trust in your body’s abilities, improving your daily comfort and confidence with each movement and enhance your longevity with less risks.
Metabolism Analysis
Our metabolism analysis offers a precise, science-backed insight into how your body produces and uses energy. It goes beyond traditional fitness assessments by identifying your individual fat, protein and carbohydrate metabolism, helping you tailor your nutrition, training, and recovery strategies to your unique physiology.
Whether your goal is fat loss, endurance, or optimal health, our metabolism analysis provides the key information needed to perform at your best.
Duration of the analysis: 5 minutes breathing in the mask.
MAIN BENEFITS
Understand your unique metabolism
Gain deep insights into how your body burns fat, protein, and carbohydrates, tailored specifically to your physiology.
Improve fat-burning efficiency
Enhance your body’s ability to utilize fat as a primary energy source, improving endurance and metabolic flexibility.
Boost energy and vitality
Identify the optimal strategies to stabilize blood sugar, reduce fatigue, and maintain consistent energy levels throughout the day.
Maximize training effectiveness
Align your training and nutrition precisely to your metabolism, allowing you to achieve better results with less trial and error.
Support healthy weight loss
Discover the most efficient way for your body to lose weight by targeting fat-burning zones and optimizing your metabolism.
Promote longevity and overall health
Improve metabolic flexibility, reduce inflammation, and support long-term vitality and disease prevention by aligning your lifestyle with your unique metabolic needs.
Pricing & BOOKING
Once the analyses are completed, we highly recommend continuing your journey with a customized protocol. Based on your individual results, we will tailor a training and health program for you inside our exclusive AG Performance App.
Questions?
Not sure which analysis is right for you? Wondering how the process works or how it can fit your goals? We’re here to help. Reach out to us — no pressure, just honest advice tailored to your needs.
Email us anytime at letsgo@alexgrabher.com
TEAM TEST DAY
We bring high-performance testing directly to your team, club, or league — wherever you are. Our mobile setup allows us to transport all necessary equipment, offering your team a full day of our Performance Analyses at your preferred location.
Whether you’re aiming to boost performance, prevent injuries, or optimize recovery, our goal is to deliver professional-grade insights with maximum convenience and flexibility.
Experience cutting-edge diagnostics and personalized feedback for your entire team without leaving your training ground.
Services
AG Performance is your ultimate destination for unlocking peak performance and achieving your fitness and health goals.
Lifestyle Coaching
Performance Coaching For Athletes
Elite Athletic Training
Sleep Coaching
Breathing Training
IHHT Training
Cold Exposure Training And Cold Therapy
Stress Analysis (VNS)
Red Light Therapy
Metabolism Analysis
Performance Diagnostic Analysis
Movement Analysis
