Master Your Mindset, Elevate Your Performance, Transform Your Game
Alex Grabher is trusted by elite athletes worldwide to optimize their mindset, performance, and recovery—both during the tour and in the off-season.
Our high-performance coaching goes beyond helping you excel in your sport. We empower our athletes with mindset strategies, recovery techniques, and performance optimization tools to unlock their full potential. Let us help you find your balance, build resilience, and accelerate your growth both on and off the field.
Key Features of Performance Coaching Programs
Sport-Specific Performance Training
Elevate your game with tailored strategies designed for your sport. We focus on improving tactical decision-making and enhancing physical conditioning, ensuring you have the skills and endurance to perform at your peak when it matters most.
Mindset Coaching
Build mental strength and resilience to thrive under pressure. Develop a disciplined mindset to overcome challenges, maintain focus during critical moments, and unlock your potential for sustained growth in both training and competition.
Recovery Plans
Boost your recovery with customized strategies to minimize fatigue, reduce injury risks, and maximize long-term performance. From advanced recovery techniques to personalized plans, we ensure you’re always prepared for your next challenge.
Tournament & Seasonal Support
Receive tailored guidance for every phase of your athletic journey. Whether preparing for off-season training, mid-season endurance, or tournament peak performance, we provide the tools and support needed to excel at every stage.
By combining the essential pillars of health
MINDSET . BREATHING . COLD EXPOSURE . SLEEP . NUTRITION . TRAINING
we help you to develop your full potential.
OUR APPROACH
Induction Session
Begin with an in-depth consultation with Alex Grabher to assess your current performance, mindset, and recovery strategies. This session helps us understand your unique needs, challenges, and goals to set a solid foundation for success.
Personalized Performance Plan
Receive a tailored training plan designed specifically for your sport, season, and objectives. This plan integrates cutting-edge techniques for mindset development, performance optimization, and effective recovery.
Coaching Sessions
Engage in ongoing one-on-one coaching sessions with Alex Grabher focused on implementing your plan, tracking progress, and making adjustments as needed. These sessions provide personalized support and accountability to ensure consistent growth and results.
Assessment
After some time, you will get a comprehensive evaluation to measure your progress and identify further areas for growth. This ensures continuous improvement and long-term success in your performance journey.
THIS PERFORMANCE COACHING
IS FOR YOU IF…
ORGANIZATIONS ALEX HAS WORKED WITH
ABOUT ALEX GRABHER
Our mission is to empower Athletes to thrive and perform at their peak
With over a decade of experience coaching elite athletes and deep involvement in international tournaments, Alex Grabher brings unparalleled expertise in Recovery, Performance, and Mindset. His personalized coaching programs are designed to empower professional athletes across various sports to achieve their full potential.
Through tailored strategies in lifestyle consulting, performance coaching, and mentoring, we guide athletes on a transformative journey toward optimal wellbeing, resilience, and peak performance. Our approach focuses on addressing every aspect of an athlete’s journey, helping them unlock their strengths and reach new heights.
At the heart of our coaching is a dedication to driving positive transformation. We aim to inspire and support athletes in surpassing their limits, equipping them with the tools to thrive in their sport and life with every step they take.
TESTIMONIALS FROM ATHLETES
JULIA GRABHER
“Working with Alex as my performance coach has been a game-changer in my career. His methods are unmatched, combining cutting-edge recovery techniques with personalized strategies that have helped me stay focused and resilient through the toughest matches and training sessions.
Thanks to his guidance, I’ve not only improved my physical performance but also developed a strong mindset that allows me to handle pressure and thrive in competitive situations. Reaching the Top 54 in the WTA rankings wouldn’t have been possible without Alex’s expertise and support.” – Julia G.
Questions?
Not sure which coaching program is right for you? We’re here to help you find the perfect path forward.
If you have any questions, please write us at letsgo@alexgrabher.com
What makes this coaching different from a regular training plan?
Our coaching goes far beyond standard workouts. We integrate the A6 Athlete’s Core—Mindset, Breathing, Cold Exposure, Sleep, Nutrition, and Training—to build total resilience, not just physical fitness. You’ll develop the systems that high performers rely on to succeed long-term, in sports and in life.
Is this coaching only for elite or professional athletes?
No. Whether you’re a rising talent, serious amateur, or seasoned professional, our coaching adapts to your individual needs and goals. What matters most is your commitment to pushing your potential to the next level.
Can you help me recover from injury or prevent future injuries?
Yes. A major focus is optimizing movement quality, resilience, and recovery. Through personalized mobility, strength balancing, and recovery protocols—including breathing and cold exposure—we help you not only recover, but rebuild stronger than before.
How does the A6 Athlete’s Core improve performance?
By strengthening every system that drives performance:
Mindset primes you for consistency and confidence.
Breathing improves endurance, focus, and recovery.
Cold Exposure builds resilience to stress.
Sleep maximizes muscle repair and neural recovery.
Nutrition fuels peak output and reduces inflammation.
Training becomes more effective, balanced, and sustainable.
It’s a complete, high-performance blueprint—not just “training harder.”
What sports and disciplines do you work with?
We coach athletes across endurance sports (running, triathlon, cycling), team sports, tennis, alpine sports, combat sports, and more. The principles of elite performance are universal—and we tailor them specifically to your sport.
How long is the coaching commitment?
We require a minimum commitment of 3 months.
True transformation takes time: building resilience, mastering new systems, and elevating your performance sustainably is a process—not a quick fix. We are dedicated to delivering lasting results, and a three-month period ensures you have the time to fully integrate the A6 Athlete’s Core and create measurable change.
What if I have a competition or event coming up?
We can customize your program around your competition calendar, optimizing your preparation, tapering phases, and recovery strategies to help you peak at exactly the right time.
How do I get started?
Start with a Discovery Session. We’ll map out your personal blueprint based on your goals, current condition, and aspirations.
