STRESS ANALYSIS (VNS)

In today’s fast-paced world, stress has become an all too familiar companion, impacting our health, productivity, and overall well-being. But what if you could gain a deeper understanding of your body’s stress response mechanisms and unlock the keys to better manage and mitigate its effects? That’s where our Stress Analysis service comes in.

Why Should You Dive into Stress Analysis?

• Gain an understanding of your stress physiology: Explore the interplay between your mind and body’s stress responses. Our in-depth analysis empowers you with knowledge to navigate life’s challenges effectively.
• Taking care of the sympathetic and parasympathetic nervous systems involves adopting lifestyle practices that promote relaxation, stress reduction, and overall well-being.

About the Nervous System

The sympathetic and parasympathetic nervous systems are two branches of the autonomic nervous system (ANS), which controls involuntary bodily functions like heart rate, digestion, and respiratory rate. Both systems work in tandem to maintain balance and respond to internal and external stimuli.

Sympathetic Nervous System (SNS)

• Often referred to as the “fight or flight” system, the SNS activates during times of stress or danger.
• It increases heart rate, dilates airways, redirects blood flow to muscles, and releases stress hormones like adrenaline.
• These responses prepare the body for immediate action, such as fleeing from danger or confronting a threat.

Parasympathetic Nervous System (PNS)

• Known as the “rest and digest” system, the PNS promotes relaxation and restoration.
• It slows heart rate, stimulates digestion, constricts airways, and conserves energy.
• These responses facilitate activities like digestion, reproduction, and tissue repair, promoting overall well-being and recovery.