By taking our Performance Diagnostic you can gain invaluable insights
By taking our Performance Diagnostic you can gain invaluable insights into your athletic abilities and potential for improvement. With these insights, you can:
- Personalize Your Training: Tailor your workouts to your specific needs and goals.
- Enhance Performance: Improve endurance, strength, and overall fitness.
- Optimize Recovery: Prevent overtraining and ensure proper recovery.
- Empower Yourself: Make informed decisions about your health and fitness journey.
MAIN BENEFITS
Pulse Ranges
Why It Matters: Knowing your optimal heart rate zones helps you train more efficiently, ensuring you’re exercising at the right intensity for your goals, whether it’s fat burning, endurance, or high-intensity performance.
Max Power
Knowing your maximum power output allows you to push your limits safely and effectively. It’s essential for athletes looking to maximize their strength and explosive performance.
IAAS (Individual Anaerobic Threshold)
Why It Matters: Identifying your anaerobic threshold helps tailor your workouts to improve your performance and endurance. It’s the point where your body shifts from aerobic to anaerobic metabolism, crucial for high-intensity training.
Oxygen Intake
Measuring oxygen intake provides insights into your body’s efficiency in utilizing oxygen during exercise. Better oxygen utilization means improved energy production and overall performance.
Ventilation Thresholds
This metric helps you understand your breathing efficiency and capacity. It’s crucial for optimizing your respiratory performance, which directly impacts your endurance and stamina.
VO2max
Is a critical indicator of your cardiovascular fitness. Higher VO2max levels mean better oxygen uptake and utilization during exercise, enhancing your overall endurance and performance.
Regeneration
Understanding your recovery needs helps prevent overtraining and injury. Optimal recovery allows your body to repair and strengthen, leading to improved performance and long-term health.
Fatmax
Fatmax identifies the exercise intensity at which your body burns the most fat. This is particularly useful for designing effective weight loss and fat-burning programs.
Pricing & BOOKING
Services
AG Performance is your ultimate destination for unlocking peak performance and achieving your fitness and health goals.
Lifestyle Coaching
Elite Athletic Training
IHHT Training
Stress Analysis (VNS)
Breathing Training
Cold Exposure Training And Cold Therapy
Red Light Therapy
Metabolism Analysis
Performance Diagnostic Analysis
Movement Analysis
