Our Holistic Approach
Induction Session
The process begins with an induction session, where the primary goal is to align your personal aspirations with the coaching plan. This helps both you and the coach establish clear objectives for your journey.
Personalized Lifestyle Training Plan
A customized lifestyle plan will be designed based on 6 core Pillars of AG Performance – Mindset, Breathing, Cold Exposure, Sleep, Nutrition and Training – that form the foundation of your personal growth.
This coaching process is highly individualized and focused on holistic improvement across multiple aspects of your life to achieve a lasting healthy lifestyle.
Coaching Sessions
You will have personalized, one-on-one coaching sessions with Alex Grabher. These sessions provide focused attention and tailored advice to help you meet your goals. The number of sessions will be defined in your initial consultation.
Learn more about the impact of our six Pillars
Mindset: Unleashing Inner Strength
This module is designed to revolutionize your mental approach, transforming challenges into stepping stones for success. Through techniques inspired by Alex Grabher’s experience and the inspiration of David Goggins, you’ll learn to cultivate resilience, focus, and a growth mindset, setting the foundation for all other modules.
Breathing: The Power of Controlled Breath
Breathing is more than a basic life function—it’s a tool for peak performance and stress management. In this module, you’ll learn advanced breathing techniques to enhance oxygenation, improve athletic performance, and bring calmness to the mind, fundamentally changing your approach to physical and mental health.
Cold Exposure: Embracing the Extreme
Cold exposure goes beyond a physical challenge; it’s a pathway to mental fortitude. This module guides you through safely integrating cold therapy into your routine, improving circulation, reducing inflammation, and boosting mental toughness. It’s about learning to be comfortable with discomfort.
Sleep: The Foundation of Recovery
Unlock the secrets of restorative sleep. This module delves into strategies for optimizing sleep, crucial for recovery and performance. You’ll discover how to harness sleep to enhance physical healing, improve cognitive function, and maintain emotional balance, making it a pillar of your health regimen.
Nutrition: Fueling for Optimal Performance
Nutrition is not just about eating right; it’s about fueling your body and mind. This module offers practical, science-backed nutritional strategies tailored to support both wellness and performance goals. You’ll learn to make informed food choices that energize your body, sharpen your mind, and complement your training.
Training: Beyond Conventional Fitness
Rethink what training means to you. This module focuses on functional fitness – training that prepares your body for real-life movements and scenarios. From strength and endurance to flexibility and balance, you’ll experience a diverse range of activities designed to enhance your physical capabilities and overall quality of life.
Pricing & BOOKING
Services
AG Performance is your ultimate destination for unlocking peak performance and achieving your fitness and health goals.
Lifestyle Coaching
Elite Athletic Training
IHHT Training
Stress Analysis (VNS)
Breathing Training
Cold Exposure Training And Cold Therapy
Red Light Therapy
Metabolism Analysis
Performance Diagnostic Analysis
Movement Analysis
