Difficulty
category
Lesson details
Exercise 1 – 90/90 Hip Stretch
Reps / Time: 3 sets × 45 sec per side
Exercise 2 – Hip Flexor Lunge Stretch
Reps / Time: 3 sets × 30 sec per side
Exercise 3 – Seated Butterfly Stretch
Reps / Time: 2 sets × 45 sec
Exercise 4 – Glute Bridge with Hip Opener
Reps / Time: 3 sets × 12 reps each leg
Share lesson:
