Hip Mobility Protocol - Level 1 - AG Performance - Lifestyle Performance Coaching & Retreats

Hip Mobility Training

Hip Mobility Protocol - Level 1

A targeted mobility session to improve hip flexibility, range of motion, and joint health. Designed to reduce stiffness, enhance performance, and support long-term injury prevention..

Part 1: 3 Sets

Exercise 1 – 90/90 Hip Stretch

Reps / Time: 3 sets × 45 sec per side

Exercise 2 – Hip Flexor Lunge Stretch

Reps / Time: 3 sets × 30 sec per side

Exercise 3 – Seated Butterfly Stretch

Reps / Time: 2 sets × 45 sec

Exercise 4 – Glute Bridge with Hip Opener

Reps / Time: 3 sets × 12 reps each leg

Part 2: 3 Sets

Exercise 1 – Dynamic 90/90 Hip Switches

Reps / Time: 3 sets × 8–10 reps each side

Exercise 2 – Elevated Hip Flexor Stretch with Side Reach

Reps / Time: 3 sets × 30 sec per side

Exercise 3 – Pigeon Pose Flow

Reps / Time: 3 sets × 6–8 reps per side

Exercise 4 – Cossack Squats

Reps / Time: 3 sets × 6–8 reps per side

Part 3: 3 Sets

Exercise 1 – Dynamic 90/90 Hip Switches

Reps / Time: 3 sets × 8–10 reps each side

Exercise 2 – Elevated Hip Flexor Stretch with Side Reach

Reps / Time: 3 sets × 30 sec per side

Exercise 3 – Pigeon Pose Flow

Reps / Time: 3 sets × 6–8 reps per side

Exercise 4 – Cossack Squats

Reps / Time: 3 sets × 6–8 reps per side

What's next...

Hip Mobility Protocol - Level 2 ›