BREATHING TRAINING
- 60 min I 1 session €125
- 60 min I 10 sessions €1.100
Our breathing training program focuses on teaching you controlled breathing techniques to improve your overall well-being. This training involves a series of exercises and practices that focus on how you breathe, ensuring that each breath you take optimally supports your body and mind. We’ll provide you with the tools to effectively manage stress, leading to positive outcomes in various aspects of your daily life, including work, critical situations, sleep, sports, and more.
For optimal results, we recommend booking 10 sessions to fully immerse yourself in the experience and gain the skills needed to seamlessly integrate stress management techniques into your daily routine.
MAIN BENEFITS
Enhanced Athletic Performance
- Increases endurance and stamina
- Improves oxygen delivery to muscles
- Accelerates recovery time
Improved Lung Capacity and Function
- Strengthens respiratory muscles
- Enhances lung efficiency
- Increases oxygen intake
Increased Energy Levels
- Boosts cellular energy production
- Reduces fatigue
- Improves overall vitality
Stress Reduction and Mental Clarity
- Reduces stress and anxiety
- Enhances focus and concentration
- Promotes relaxation and better sleep
Boosted Immune System
- Strengthens immune response
- Reduces inflammation
- Enhances resilience to illness
Services
AG Performance is your ultimate destination for unlocking peak performance and achieving your fitness and health goals.
Lifestyle Coaching
Elite Athletic Training
IHHT Training
Stress Analysis (VNS)
Breathing Training
Cold Exposure Training And Cold Therapy
Red Light Therapy
Metabolism Analysis
Performance Diagnostic Analysis
Movement Analysis
