Features
Your Path to a Healthy Lifestyle
The Building a Healthy Lifestyle guide is your roadmap to creating balance, resilience, and long-term wellness through AG Performance’s holistic approach. Inside, you’ll find:
Introduction
Introduction & Philosophy
Build resilience and sharpen focus by embracing structured challenges designed to push limits. These foundations enhance clarity, discipline, and adaptability in the face of adversity.
Journaling practices to track growth
Challenges that strengthen focus
A6 Athlete's Core
Rooted in six foundational pillars, the A6 Athlete’s Core blends training, recovery, and mindset to maximize long-term performance. Every session is designed for balance and consistency.
Holistic approach
Science based
Mastery in Mindset Through Challenges
Strengthen your mental resilience by learning to embrace discomfort and uncertainty. Each challenge builds confidence, discipline, and clarity under pressure.
Practical challenges
Master your mindset
Out of the Comfort Zone
Growth lives beyond comfort. By stepping into physical and mental challenges, you’ll unlock resilience, adaptability, and inner strength that drives progress in sport and life.
Understand the types of comfort and growth
Learn to go beyond your fears
Living the Healthy Lifestyle
Bringing together the 6 pillars into one balanced approach, this section helps you build sustainable habits for long-term health and performance.
Practical strategies
Personal stories by Alex Grabher as a reference