
Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
Leaving Bellwald, I knew I was back in the fight — but I was walking into the longest, most mentally brutal stretch of the entire race: Bellwald to Reckingen.
The Never-Ending Section
This section doesn’t flow.
It’s a constant rhythm breaker — long, rolling climbs that sap your legs, short descents that never give you recovery. No steady pace. No chance to switch off and just move.
The fever was still there. My body felt like a furnace from the inside, but my skin was cold. I could feel the heat in my head with every heartbeat. The cramps, although slightly more manageable, kept firing without warning.
Step by step, my reaction time slowed. My mind started to spiral.
The Quit Voice
At some point, the thought hit hard: I’m done here. Not a passing doubt — a full, convincing argument in my head that it was over. I turned to Pascal and told him: “You continue without me.”
We were well inside the cut-off times. There was no real reason to stop — except my mind was screaming for a way out.
The Soup Moment
Then we reached Reckingen Aid Station.
I sat down. They handed me a hot, salty bowl of soup.
It’s crazy how something so simple can flip a switch. The heat from the soup cut through the chills. The salt steadied my head. My mind went from I’m finished to Okay… let’s just do one more aid station.
Not finish the race.
Not push through the night.
Just one more aid station.
Pain Stacks
From Reckingen onwards, it was pure survival mode. Every problem was still there, just layered:
• Fever still running hot.
• Cold deep in my hands and feet.
• Blisters rubbing raw.
• Meniscus discomfort flaring with every descent.
• Stomach tightening up.
• Lower back starting to lock.
But the “one more aid station” mindset worked. It took away the weight of the whole race and made it small enough to handle.
Blitzingen – The Call
When I reached Blitzingen, I knew it was time to make the decision.
I could have pushed on — but at what cost? My tendons and ligaments were already screaming. The fever wasn’t breaking. And I’ve learned to respect the line between pain you can push through and damage that will take you out for months.
I stopped.
Not from weakness.
From wisdom.
The race will be there next year. My body needed me to draw the line here
Conclusion
By Blitzingen, the decision became clear: continue and risk lasting damage, or stop with respect for my body. Choosing to stop wasn’t defeat — it was wisdom. The race will return next year, but preserving health means I’ll be ready to fight again. Sometimes, the bravest move is drawing the line.

Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
Leaving Bellwald, I knew I was back in the fight — but I was walking into the longest, most mentally brutal stretch of the entire race: Bellwald to Reckingen.
The Never-Ending Section
This section doesn’t flow.
It’s a constant rhythm breaker — long, rolling climbs that sap your legs, short descents that never give you recovery. No steady pace. No chance to switch off and just move.
The fever was still there. My body felt like a furnace from the inside, but my skin was cold. I could feel the heat in my head with every heartbeat. The cramps, although slightly more manageable, kept firing without warning.
Step by step, my reaction time slowed. My mind started to spiral.
The Quit Voice
At some point, the thought hit hard: I’m done here. Not a passing doubt — a full, convincing argument in my head that it was over. I turned to Pascal and told him: “You continue without me.”
We were well inside the cut-off times. There was no real reason to stop — except my mind was screaming for a way out.
The Soup Moment
Then we reached Reckingen Aid Station.
I sat down. They handed me a hot, salty bowl of soup.
It’s crazy how something so simple can flip a switch. The heat from the soup cut through the chills. The salt steadied my head. My mind went from I’m finished to Okay… let’s just do one more aid station.
Not finish the race.
Not push through the night.
Just one more aid station.
Pain Stacks
From Reckingen onwards, it was pure survival mode. Every problem was still there, just layered:
• Fever still running hot.
• Cold deep in my hands and feet.
• Blisters rubbing raw.
• Meniscus discomfort flaring with every descent.
• Stomach tightening up.
• Lower back starting to lock.
But the “one more aid station” mindset worked. It took away the weight of the whole race and made it small enough to handle.
Blitzingen – The Call
When I reached Blitzingen, I knew it was time to make the decision.
I could have pushed on — but at what cost? My tendons and ligaments were already screaming. The fever wasn’t breaking. And I’ve learned to respect the line between pain you can push through and damage that will take you out for months.
I stopped.
Not from weakness.
From wisdom.
The race will be there next year. My body needed me to draw the line here
Conclusion
By Blitzingen, the decision became clear: continue and risk lasting damage, or stop with respect for my body. Choosing to stop wasn’t defeat — it was wisdom. The race will return next year, but preserving health means I’ll be ready to fight again. Sometimes, the bravest move is drawing the line.

Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
Leaving Bellwald, I knew I was back in the fight — but I was walking into the longest, most mentally brutal stretch of the entire race: Bellwald to Reckingen.
The Never-Ending Section
This section doesn’t flow.
It’s a constant rhythm breaker — long, rolling climbs that sap your legs, short descents that never give you recovery. No steady pace. No chance to switch off and just move.
The fever was still there. My body felt like a furnace from the inside, but my skin was cold. I could feel the heat in my head with every heartbeat. The cramps, although slightly more manageable, kept firing without warning.
Step by step, my reaction time slowed. My mind started to spiral.
The Quit Voice
At some point, the thought hit hard: I’m done here. Not a passing doubt — a full, convincing argument in my head that it was over. I turned to Pascal and told him: “You continue without me.”
We were well inside the cut-off times. There was no real reason to stop — except my mind was screaming for a way out.
The Soup Moment
Then we reached Reckingen Aid Station.
I sat down. They handed me a hot, salty bowl of soup.
It’s crazy how something so simple can flip a switch. The heat from the soup cut through the chills. The salt steadied my head. My mind went from I’m finished to Okay… let’s just do one more aid station.
Not finish the race.
Not push through the night.
Just one more aid station.
Pain Stacks
From Reckingen onwards, it was pure survival mode. Every problem was still there, just layered:
• Fever still running hot.
• Cold deep in my hands and feet.
• Blisters rubbing raw.
• Meniscus discomfort flaring with every descent.
• Stomach tightening up.
• Lower back starting to lock.
But the “one more aid station” mindset worked. It took away the weight of the whole race and made it small enough to handle.
Blitzingen – The Call
When I reached Blitzingen, I knew it was time to make the decision.
I could have pushed on — but at what cost? My tendons and ligaments were already screaming. The fever wasn’t breaking. And I’ve learned to respect the line between pain you can push through and damage that will take you out for months.
I stopped.
Not from weakness.
From wisdom.
The race will be there next year. My body needed me to draw the line here
Conclusion
By Blitzingen, the decision became clear: continue and risk lasting damage, or stop with respect for my body. Choosing to stop wasn’t defeat — it was wisdom. The race will return next year, but preserving health means I’ll be ready to fight again. Sometimes, the bravest move is drawing the line.
Read More

Ultra Trail Races
Swiss Alps 160km
Part 1: The Start, The Heat, The First Problems
The Swiss Alps 160 is never forgiving, and I knew coming into Attempt 3 that my margin for error was razor-thin. With minimal reserves and conditions hotter than expected, the race demanded precision from the very first step. This wasn’t about chasing adrenaline — it was about executing a plan: disciplined fueling, controlled hydration, and a steady mindset. Still, the heat pushed me to the edge early, testing whether I could hold the line or break.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 1: The Start, The Heat, The First Problems
The Swiss Alps 160 is never forgiving, and I knew coming into Attempt 3 that my margin for error was razor-thin. With minimal reserves and conditions hotter than expected, the race demanded precision from the very first step. This wasn’t about chasing adrenaline — it was about executing a plan: disciplined fueling, controlled hydration, and a steady mindset. Still, the heat pushed me to the edge early, testing whether I could hold the line or break.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 1: The Start, The Heat, The First Problems
The Swiss Alps 160 is never forgiving, and I knew coming into Attempt 3 that my margin for error was razor-thin. With minimal reserves and conditions hotter than expected, the race demanded precision from the very first step. This wasn’t about chasing adrenaline — it was about executing a plan: disciplined fueling, controlled hydration, and a steady mindset. Still, the heat pushed me to the edge early, testing whether I could hold the line or break.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 2: Fighting Back, Fear of Heights, Bellwald Fever
The first 35 km had already tested me with relentless heat, sunstroke, and cramps. At Riederfurka, stopping wasn’t an option — if I sat, my legs would lock. From there, everything shifted: I stopped fighting the pain and chose to move with it. For the first time, my fear of heights disappeared, replaced by steady, confident progress. But just as I gained momentum, Bellwald hit me with a new challenge — fever symptoms, crushing headache, and fading energy.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 2: Fighting Back, Fear of Heights, Bellwald Fever
The first 35 km had already tested me with relentless heat, sunstroke, and cramps. At Riederfurka, stopping wasn’t an option — if I sat, my legs would lock. From there, everything shifted: I stopped fighting the pain and chose to move with it. For the first time, my fear of heights disappeared, replaced by steady, confident progress. But just as I gained momentum, Bellwald hit me with a new challenge — fever symptoms, crushing headache, and fading energy.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 2: Fighting Back, Fear of Heights, Bellwald Fever
The first 35 km had already tested me with relentless heat, sunstroke, and cramps. At Riederfurka, stopping wasn’t an option — if I sat, my legs would lock. From there, everything shifted: I stopped fighting the pain and chose to move with it. For the first time, my fear of heights disappeared, replaced by steady, confident progress. But just as I gained momentum, Bellwald hit me with a new challenge — fever symptoms, crushing headache, and fading energy.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
From Bellwald to Reckingen, the course turned into a mental battlefield. Fever, cramps, and relentless climbs broke my rhythm, and the quit voice grew louder with every step. At Reckingen, a simple bowl of hot soup shifted everything — not toward finishing, but toward surviving one aid station at a time. That mindset carried me forward when nothing else could.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
From Bellwald to Reckingen, the course turned into a mental battlefield. Fever, cramps, and relentless climbs broke my rhythm, and the quit voice grew louder with every step. At Reckingen, a simple bowl of hot soup shifted everything — not toward finishing, but toward surviving one aid station at a time. That mindset carried me forward when nothing else could.
Read Article

Ultra Trail Races
Swiss Alps 160km
Part 3: The Darkest Section, Step-by-Step Survival
From Bellwald to Reckingen, the course turned into a mental battlefield. Fever, cramps, and relentless climbs broke my rhythm, and the quit voice grew louder with every step. At Reckingen, a simple bowl of hot soup shifted everything — not toward finishing, but toward surviving one aid station at a time. That mindset carried me forward when nothing else could.
Read Article