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LIFESTYLE DAY RETREAT
Discover something truly special: an exclusive retreat that harmonizes body and mind in the tranquil setting of the Badehaus at Seehotel am Kaiserstrand, overlooking the stunning Lake Constance. Here, every moment, every breath, every experience is utterly unique, just like the passage of time itself. It’s a chance to unwind and immerse yourself fully in relaxation, away from the stresses of daily life.
- Dates: 26th October & 30th November, 2024
- Location: Seehotel Am Kaiserstrand, Lochau
SCHEDULE
- 09:00 – 10:00 BREATHING & ICE BATH
- 10:00 – 11:00 MOBILITY TRAINING
- 11:00 – 12:00 STRETCH & RELAX
- AFTERWARDS BRUNCH & WELLNESS
OUR BENEFITS
BREATHING & ICE BATH
Improved Respiratory Health: Learn advanced breathing techniques to enhance oxygen intake, promoting overall respiratory well-being.
Enhanced Recovery: Experience the rejuvenating effects of an ice bath, which can aid in reducing inflammation and muscle soreness, speeding up recovery after physical activity.
MOBILITY TRAINING
Increased Flexibility: Engage in exercises designed to improve joint mobility and flexibility, enhancing your range of motion and reducing the risk of injury.
Better Posture: Address muscular imbalances and alignment issues, leading to improved posture and reduced discomfort from prolonged sitting or standing.
STRETCH & RELAX
Mental Clarity: Practice mindfulness and relaxation techniques to calm the mind, alleviate stress, and promote mental clarity and focus.
Emotional Well-being: Cultivate inner peace and balance, fostering a sense of harmony and emotional resilience to navigate life’s challenges more effectively.
BOOKING
To register, please fill out the registration form. If you have any questions, please do not hesitate to contact us at letsgo@alexgrabher.com
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- Dates: 26th October & 30th November 2024
- Location: Seehotel am Kaiserstrand, Lochau
