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Running & Mobility

Location: Zürich

RUNNING & MOBILITY

Join us for our AG Performance Running & Mobility Training event in Zürich! This is a perfect chance to meet fellow runners, improve your running technique, and work on flexibility and injury prevention. All fitness levels are welcome!

Location

Strandbad Mythenquai, 8038, Zurich

Date

To be announced soon

Time

09:30 – 11:00AM

PRICING

Running & Mobility

To be announced soon

CHF 59.-

BOOK NOW

Running & Mobility

To be announced soon

BOOK NOW

WHAT TO EXPECT

Learn effective stress management tools through breathwork and cold exposure practices that you can easily apply to your daily life.

Warm-up & Breathing Techniques

We'll start off with a dynamic warm-up designed to loosen up your muscles and get your body ready for the run. This will help reduce the risk of injury and prepare you for optimal performance. You'll also learn proper breathing techniques to run more efficiently.

5K running in Zone 2

We'll run together, focusing on technique, smart pacing, and efficiency, while keeping Zone 2 running in mind to build endurance. This 5K run is for everyone.

Stretching & Mobility

After the run, we'll guide you through a 30-minute stretching and mobility session. This will help improve your flexibility, aid recovery, and ensure you're staying injury-free. The aim is that you practice this exercises at home.

BOOK NOW

WHY JOIN US?

Injury Prevention

Learn warm-up routines that reduce the risk of injury, setting a solid foundation for safe, sustainable running practices.

Improved endurance

Discover the benefits of Zone 2 running, which builds endurance by focusing on a steady, manageable pace.

Learn proper breathing techniques:

Master efficient breathing techniques to optimize oxygen intake and improve performance during runs.

Post-run recovery skills

Gain valuable skills in stretching and mobility exercises, designed to promote flexibility and aid in faster recovery.

Self-care practices for athletes

Develop a stretching and mobility routine you can practice at home, enhancing your overall athletic health.

Expert guidance

Receive expert insights on technique, pacing, and the science behind each component, ensuring you leave with actionable knowledge to running smarter.

Community Support

Run alongside others with similar goals, creating an encouraging environment for growth and improvement.

Check other events

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30th November / Lochau, Austria

Ice Bath & Breathing

Zurich

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