Take a break from the daily routine, pause for a moment, and join us for a refreshing stress management session with AG Performance. You’ll learn how to release off stress and feel more relaxed through a mix of ice bath immersion and simple breathing exercises that will help you manage the cold. It’s all about building resilience, staying sharp, and enhancing your overall well-being.
Strandbad Mythenquai, 8038, Zurich
To be announced soon
10:00 – 11:00AM
Learn effective stress management tools through breathwork and cold exposure practices that you can easily apply to your daily life.
We’ll teach you breathing exercises that help calm your stress, lower anxiety, and get you feeling centered. Discover how controlling your breath can make you feel more in control of your day. Also, we will guide you through the correct breathing when jumping into the cold water.
Get ready to dive into the benefits of cold exposure! An ice bath is great for mental clarity, boosting circulation, reducing inflammation, and toughening you up. You’ll learn how to control your body’s response to the cold so you can handle stress better in everyday life and feel alive, and more relaxed.
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Geben Sie Ihre E-Mail-Adresse ein und Sie erhalten den Leitfaden „Ganzheitliche Gesundheit – Aufbau eines gesunden Lebensstils“ in Ihrem Posteingang. Dieser Leitfaden basiert auf wissenschaftlichen Prinzipien und den wirksamsten Praktiken und hilft Ihnen dabei, Ihr allgemeines Wohlbefinden und Ihre persönliche Entwicklung zu verbessern.
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