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PERFORMANCE & RECOVERY PROTOCOLS
We leverage cutting-edge technology, analysis and advanced recovery protocols to maximize athlete efficiency, endurance, recovery and injury prevention.
OUR CORE SERVICES
The difference between good and great is not just talent—it’s strategy.
At AG Performance, we use the latest advancements in technology, biomechanics, and recovery science to create a smarter, data-driven approach to training, performance and recovery.
Train Smarter.
Perform Stronger.
Recover Faster.
No need for high investments in expensive technology—we bring elite performance testing and recovery solutions directly to your team. A smart, data-driven approach for optimizing performance without the hassle.
Why performance testing, diagnostics and recovery matters?
In today’s competitive business environment, true excellence comes from investing in your teams – enhancing productivity, improving leadership, and cultivating a culture of resilience and wellbeing.
Our tailored coaching programs empower your employees to perform at their best while addressing the bigger picture: mental and physical balance, motivation, and long-term professional growth.
DATA-DRIVEN SOLUTIONS
- Scientific testing provides objective performance insights, eliminating guesswork.
- Advanced metrics allow for precise training adjustments, ensuring athletes focus on what truly improves their performance.
- Helps track progress over time, measuring adaptations to training and recovery programs.
INJURY PREVENTION
- Identifying movement inefficiencies helps prevent overuse injuries and muscle imbalances.
- Early detection of asymmetries, weaknesses, and joint limitations reduces the likelihood of long- term injuries.
- Allows coaches and medical teams to tailor preventive strategies, minimizing downtime and improving career longevity.
PERFORMANCE OPTIMIZATION
- Maximizing endurance, strength, speed, and power through individualized training protocols.
- Provides key insights on neuromuscular efficiency, ensuring the right combination of strength, mobility, and stability for peak performance.
- Enhances sport-specific performance by measuring reactive strength, acceleration, and force production.
PERSONALIZED RECOVERY
- Custom recovery strategies based on fatigue levels, muscle stress, and physiological readiness.
- Testing data ensures that recovery is individualized, preventing overtraining and optimizing long- term performance sustainability.
Investing in Employee WellBeing in Numbers
67
increase in performance when employee well-being is supported.
32
reduction in absenteeism is achieved in companies with strong well-being initiatives.
37
lower employee turnover rate is seen in organizations that support well-being.
78
of employees reported better mental health after personalized wellness plans were implemented.
61
increase in employee satisfaction occurs in organizations prioritizing well-being.
130
return on investment is realized for every dollar spent on mental health initiatives.
Our Approach
Simple Steps to Success
Lifestyle & Business Coaching Retreats
One-day Retreat
Enhance your team’s performance and wellbeing with our transformative one-day business retreat. Designed specifically for teams, this program combines Lifestyle Coaching and Business Coaching to equip teams with practical tools for sustainable success at work and at their personal lives.
What to Expect
· Mindset & Stress Management: Practical and theoretical techniques to improve focus, reduce stress, and foster mental clarity.
· Business Coaching: Targeted sessions to strengthen leadership, communication, problem-solving and decision-making skills (adapted to the company’s objectives).
· Mobility Training: Exercises to improve physical wellbeing, correct workplace postures, and reduce pain for long-term energy and productivity.
Duration: 09:00 – 17:30 (8.5 hours)
· Lifestyle Coaching (4.5 hours): Stress management, mindset training, and mobility training.
· Business Coaching (3 hours): Leadership development, performance optimization, and actionable strategies.
Schedule
09:00 - 09:30
Introduction & Objectives
09:30 - 10:30
Theory: Mindset & Stress Management
10:30 - 11:30
Practical: Stress Management Techniques (Breathing Techniques)
11:30 - 12:00
Introduction to the Business Coaching
12:00 - 13:00
Lunch Break
13:00 - 15:00
Business Coaching
15:00 - 16:00
Practical: Mobility Training
16:00 - 17:30
Practical: Ice Bath Training (optional)
*Program subject to change to company’s objectives.
Three-day Retreat (two nights)
Elevate your team’s potential over three immersive days. Our retreat combines Lifestyle Coaching and Business Coaching to promote mental clarity, resilience, personal growth, leadership development, and sustainable performance. Each day balances theory, practical exercises, and collaborative sessions to ensure lasting, impactful results for your organization.
What to Expect
· Stress Management Techniques: Practical and theoretical techniques to improve focus, reduce stress, and foster mental clarity.
· Personal Growth & Healthy Lifestyle: Techniques to cultivate mental clarity, build healthy habits, and improve overall wellbeing, ensuring sustainable balance between professional performance and personal growth.
· Business Coaching: Targeted sessions to strengthen leadership, communication, problem-solving and decision-making skills (adapted to the company’s objectives).
· Physical Training: Exercises to improve physical wellbeing, correct workplace postures, and reduce pain for long-term energy and productivity.
Duration: 3 days (2 nights)
· Lifestyle Coaching (10 hours): Stress management, mindset training, and physical training.
· Business Coaching (6.5 hours): Leadership development, performance optimization, and actionable strategies.
Tailored Retreats
Don’t you see what you are looking for? Don’t worry! We design retreats fully customized to your needs, ensuring a unique and transformative experience that aligns with your goals and priorities.
Workshops
Transform your team’s mindset and well-being to drive sustained success and productivity through dynamic workshops led by Alex Grabher.
Stress Management
Practical workshops that teach techniques to manage stress effectively, ensuring a healthier and more productive work environment.
Winning Mindset
Workshops aimed at developing a positive and resilient mindset, helping employees to navigate challenges and achieve their goals.
Building & Maintaining a Healthy Lifestyle
Practical guidance on creating and maintaining healthy lifestyle habits that support long-term well-being and productivity.
Sleep
Sessions that provide insights and strategies to improve sleep quality, leading to better overall health and enhanced work performance.
Other Topics
We don´t have your ideal workshop? Don't worry! We are very flexible and would love to create your ideal workshop. Please, click in the button below to request more information.
BUSINESS COACHING
Enhance your team's potential through structured communication techniques. Enable your employees to excel, foster effective collaboration, and contribute to organizational success.
LEGO Serious Play
Discover creative solutions to complex challenges. Lego Serious Play promotes innovative thinking, improves communication, and fosters collaboration. Whether for strategy development, team alignment, or personal growth, this playful yet powerful method helps build clarity and find faster, effective solutions.
Business Development & Strategy Development
Prepare your business for the future. We guide companies in navigating change, from identifying new goals to leveraging team strengths. Using different methods we help you create actionable strategies to adapt and grow, turning uncertainty into opportunity.
TEAM BUILDING DEVELOPMENT
Bring your team back on track. In times of disruption, we help rebuild trust, align roles, and foster collaboration through different techniques. Ensure everyone finds their place, shares common goals, and works together to achieve success.
CRISIS AND CHANGE MANAGEMENT
Turn disruption into opportunity. We support businesses in adapting to crises with tailored coaching that builds resilience and fosters innovation. Together, we’ll transform challenges into actionable strategies, empowering you to thrive in an ever-changing environment.
OTHER TOPIC
Feel free to contact us and share your goals for ideal business coaching. We will customize the program to meet your needs.
FITNESS & MINDSET TRAINING
Enhance physical wellbeing and mental resilience of your team through physical training and mindset techniques, designed to boost energy, improve focus, and build sustainable habits for long-term success.
Performance Training
Improve strength, endurance, and energy levels through targeted fitness training designed to enhance physical performance and overall wellbeing.
Mobility & Stretch Training
Support employee wellbeing by addressing workplace-related physical strain. This training improves mobility, posture, and flexibility, reducing pain and enhancing comfort to boost long-term energy and productivity.
Breathing Training
Equip your team with practical breathing techniques to manage stress, enhance focus, and foster mental clarity. Ideal for improving resilience in high-pressure situations and cultivating a calm, balanced mindset.
Ice Bath Training
A unique stress-management experience that builds mental toughness and resilience. Ice bath training combines controlled breathing and exposure techniques to help employees overcome challenges, reduce stress, and improve recovery.
Other Topics
We don´t have your ideal group training? Don't worry! We are very flexible and would love to create your ideal group training. Please, click in the button below to request more information.
