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BUSINESS COACHING
At AG Performance, we believe that investing in the wellbeing of your employees is not just a good business practice—it’s essential for sustainable success.
Our offer to businesses
At AG Performance, we provide business coaching in Zurich and in Lochau designed for companies that value their employees’ success and wellbeing as integral to organizational growth. We take a holistic approach to business coaching, focusing not just on improving job performance but on fostering mental clarity, leadership development, and sustainable success. Because a thriving team means a thriving business.
Health
Starts Inside
Upskilled Business Coaching for Companies in Zurich & Lochau.
Align. Perform. Thrive.
Why to Invest in Employee Wellbeing
In today’s competitive business environment, true excellence comes from investing in your teams – enhancing productivity, improving leadership, and cultivating a culture of resilience and wellbeing.
Our tailored coaching programs empower your employees to perform at their best while addressing the bigger picture: mental and physical balance, motivation, and long-term professional growth.
Boosted Productivity
Happy and healthy employees are more productive. When your team feels supported and valued, they’re motivated to give their best effort every day. By investing in their wellbeing, you’re investing in the productivity and efficiency of your business.
Reduced Absenteeism
A focus on employee wellbeing can lead to reduced absenteeism. When employees are physically and mentally healthy, they’re less likely to call in sick or take time off work. This means fewer disruptions to your business operations and a more consistent workflow.
Enhanced Employee Engagement
Investing in wellbeing fosters a positive work environment where employees feel engaged and connected to their work. Engaged employees are more loyal, innovative, and committed to the success of your organization.
Improved Morale
A workplace that prioritizes employee wellbeing is a workplace where morale is high. When employees feel supported and cared for, they’re happier in their jobs. This positivity radiates throughout the organization, leading to increased teamwork, creativity, and overall job satisfaction.
Attraction and Retention of Talent
In today’s competitive job market, top talent is looking for more than just a paycheck. They want to work for employers who prioritize their wellbeing and offer a supportive work environment. By investing in employee wellbeing, you’re not onlyattracting top talent but also retaining your best employees for the long term.
Decreased Healthcare Costs
Promoting wellbeing can lead to decreased healthcare costs for your organization. Healthy employees are less likely to develop chronic health conditions or require medical intervention, resulting in lower healthcare expenses for your business.
Positive Brand Image
Companies that prioritize employee wellbeing are viewed more favorably by customers, investors, and the general public. By demonstrating your commitment to the health and happiness of your employees, you’re enhancing your brand’s reputation and positioning your business as a desirable place to work.
Our Approach
Simple Steps to Success
Lifestyle & Business Coaching Retreats
One-day Retreat
Enhance your team’s performance and wellbeing with our transformative one-day business retreat. Designed specifically for teams, this program combines Lifestyle Coaching and Business Coaching to equip teams with practical tools for sustainable success at work and at their personal lives.
What to Expect
· Mindset & Stress Management: Practical and theoretical techniques to improve focus, reduce stress, and foster mental clarity.
· Business Coaching: Targeted sessions to strengthen leadership, communication, problem-solving and decision-making skills (adapted to the company’s objectives).
· Mobility Training: Exercises to improve physical wellbeing, correct workplace postures, and reduce pain for long-term energy and productivity.
Duration: 09:00 – 17:30 (8.5 hours)
· Lifestyle Coaching (4.5 hours): Stress management, mindset training, and mobility training.
· Business Coaching (3 hours): Leadership development, performance optimization, and actionable strategies.
Schedule
09:00 - 09:30
Introduction & Objectives
09:30 - 10:30
Theory: Mindset & Stress Management
10:30 - 11:30
Practical: Stress Management Techniques (Breathing Techniques)
11:30 - 12:00
Introduction to the Business Coaching
12:00 - 13:00
Lunch Break
13:00 - 15:00
Business Coaching
15:00 - 16:00
Practical: Mobility Training
16:00 - 17:30
Practical: Ice Bath Training (optional)
*Program subject to change to company’s objectives.
Three-day Retreat (two nights)
Elevate your team’s potential over three immersive days. Our retreat combines Lifestyle Coaching and Business Coaching to promote mental clarity, resilience, personal growth, leadership development, and sustainable performance. Each day balances theory, practical exercises, and collaborative sessions to ensure lasting, impactful results for your organization.
What to Expect
· Stress Management Techniques: Practical and theoretical techniques to improve focus, reduce stress, and foster mental clarity.
· Personal Growth & Healthy Lifestyle: Techniques to cultivate mental clarity, build healthy habits, and improve overall wellbeing, ensuring sustainable balance between professional performance and personal growth.
· Business Coaching: Targeted sessions to strengthen leadership, communication, problem-solving and decision-making skills (adapted to the company’s objectives).
· Physical Training: Exercises to improve physical wellbeing, correct workplace postures, and reduce pain for long-term energy and productivity.
Duration: 3 days (2 nights)
· Lifestyle Coaching (10 hours): Stress management, mindset training, and physical training.
· Business Coaching (6.5 hours): Leadership development, performance optimization, and actionable strategies.
Schedule (day one)
13:00 - 13:30
Check-in Hotel
13:30 - 14:00
Introduction & Objectives
14:00 - 15:00
Theoretical: Mindset & Personal Growth
15:00 - 16:00
Practical: Mobility Training
16:00 - 16:15
Break
16:15 - 18:15
Business Coaching
18:15 - 18:30
Free Time
18:30 - 20:00
Team Dinner
*Program subject to change to company’s objectives.
Schedule (day two)
09:00 - 10:00
Theoretical: Stress Management Techniques
10:00 - 11:30
Practical: Stress Management Techniques (Breathing Training & Ice Bath)
11:30 - 12:30
Discussion: Mindset, Personal Growth and Stress Management
12:30 - 13:30
Lunch Break
13:30 - 15:30
Business Coaching
15:30 - 16:00
Break
16:00 - 17:00
Energy & Stretch
17:00 - 18:00
Wellness and/or Free Time
18:00 - 19:00
Team Dinner
19:00 - 20:00
Lego Workshop
Schedule (day three)
08:30 - 10:00
Practical: Stress Management Techniques (Breathing Training & Ice Bath*)
10:00 - 11:00
Practical: Mobility & Stretch Training
11:00 - 11:15
Break
11:15 - 12:00
Theoretical: Tips to building a Healthy Lifestyle
12:00 - 13:30
Wrap-up Business Coaching
13:30
Check-out & Lunch
*Ice Bath: If the company prefers not to include this, an alternative activity such as a wellness workshop, team-building exercise, or guided reflection session will be provided.
Tailored Retreats
behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
Workshops
Transform your team’s mindset and well-being to drive sustained success and productivity through dynamic workshops led by Alex Grabher.
Stress Management
Practical workshops that teach techniques to manage stress effectively, ensuring a healthier and more productive work environment.
Winning Mindset
Workshops aimed at developing a positive and resilient mindset, helping employees to navigate challenges and achieve their goals.
Building & Maintaining a Healthy Lifestyle
Practical guidance on creating and maintaining healthy lifestyle habits that support long-term well-being and productivity.
Sleep
Sessions that provide insights and strategies to improve sleep quality, leading to better overall health and enhanced work performance.
    Other Topics
We don´t have your ideal workshop? Don't worry! We are very flexible and would love to create your ideal workshop. Please, click in the button below to request more information.
BUSINESS COACHING
Enhance your team's potential through structured communication techniques. Enable your employees to excel, foster effective collaboration, and contribute to organizational success.
LEGO BUILDING
The Lego building activity is a hands-on, interactive team-building exercise that encourages creativity, problem-solving, and collaboration. Participants work together to construct a Lego model, with each team member contributing to the overall design.
LEADERSHIP & COMMUNICATION
Develop strong leadership capabilities and effective communication techniques to inspire and align teams. This program focuses on building trust, enhancing interpersonal skills, and fostering clear, confident communication to improve collaboration and team performance.
PROBLEM SOLVING & DECISION TAKING
Equip your team with structured approaches to tackle challenges, analyze situations, and make effective decisions. This training focuses on critical thinking, creative problem-solving, and actionable decision-making strategies to drive productivity and achieve business goals.
OTHER TOPIC
Feel free to contact us and share your goals for ideal business coaching. We will customize the program to meet your needs.
PHYSICAL & MINDSET TRAINING
Enhance physical wellbeing and mental resilience of your team through physical training and mindset techniques, designed to boost energy, improve focus, and build sustainable habits for long-term success.
Performance Training
Improve strength, endurance, and energy levels through targeted fitness training designed to enhance physical performance and overall wellbeing.
Mobility & Stretch Training
Support employee wellbeing by addressing workplace-related physical strain. This training improves mobility, posture, and flexibility, reducing pain and enhancing comfort to boost long-term energy and productivity.
Breathing Training
Equip your team with practical breathing techniques to manage stress, enhance focus, and foster mental clarity. Ideal for improving resilience in high-pressure situations and cultivating a calm, balanced mindset.
Ice Bath Training
A unique stress-management experience that builds mental toughness and resilience. Ice bath training combines controlled breathing and exposure techniques to help employees overcome challenges, reduce stress, and improve recovery.
    Other Topics
We don´t have your ideal group training? Don't worry! We are very flexible and would love to create your ideal group training. Please, click in the button below to request more information.
